7.0 km | 00:42:35 | 06:04/km日期: 2017-03-20 05:15 - 平均心率: 170 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93%
Pace: 05'54" / 06'01" / 06'04" / 06'09" / 06'07" / 06'09" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 06'00" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'01" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'07" | 00:30'15" |
| 6 | 06'09" | 00:36'24" |
| 7 | 06'08" | 00:42'32" |
| 7.0 | 05'44" | 00:42'36" |
留言 
展開計圈分析
