21.1 km | 02:10:55 | 06:11/km日期: 2017-03-18 07:09 - 總爬升: 551 m - 地點: 團練石門水庫 - 平均心率: 135 - 卡路里: 1221 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 98%
Pace: 06'28" / 12'06" / 06'55" / 06'12" / 06'25" / 13'21" / 06'52" / 12'47" / 19'09" / 06'04" / 25'36" / 05'10" / 04'47" / 05'46" / 05'28" / 05'01" / 07'18" / 05'33" / 05'41" / 04'52" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'09") | 1000 / 1000 |
| 2 | | 08'02" (+03'15") | 1000 / 2000 |
| 3 | | 06'55" (+02'08") | 1000 / 3000 |
| 4 | | 06'11" (+01'24") | 1000 / 4000 |
| 5 | | 05'53" (+01'06") | 1000 / 5000 |
| 6 | | 07'16" (+02'29") | 1000 / 6000 |
| 7 | | 06'52" (+02'05") | 1000 / 7000 |
| 8 | | 08'10" (+03'23") | 1000 / 8000 |
| 9 | | 07'21" (+02'34") | 1000 / 9000 |
| 10 | | 06'03" (+01'16") | 1000 / 10000 |
| 11 | | 06'00" (+01'13") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 05'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'28" (+00'41") | 1000 / 15000 |
| 16 | | 05'00" (+00'13") | 1000 / 16000 |
| 17 | | 06'40" (+01'53") | 1000 / 17000 |
| 18 | | 05'33" (+00'46") | 1000 / 18000 |
| 19 | | 05'41" (+00'54") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 04'56" (+00'09") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 144 / 21144 |
新北市Wade Yeh
新北市Wade Yeh
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