10.7 km | 00:55:01 | 05:09/km日期: 2017-03-15 18:58 - 總爬升: 362 m - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 79%
Pace: 05'20" / 05'16" / 05'28" / 05'28" / 05'18" / 05'20" / 04'57" / 04'57" / 04'54" / 04'53" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 883 / 883 |
| 2 | | 05'15" (+00'26") | 886 / 1770 |
| 3 | | 05'24" (+00'35") | 869 / 2640 |
| 4 | | 05'25" (+00'36") | 871 / 3512 |
| 5 | | 05'22" (+00'33") | 881 / 4393 |
| 6 | | 05'17" (+00'28") | 890 / 5284 |
| 7 | | 05'22" (+00'33") | 882 / 6166 |
| 8 | | 04'58" (+00'09") | 899 / 7065 |
| 9 | | 04'59" (+00'10") | 887 / 7953 |
| 10 | | 04'49" | 898 / 8851 |
| 11 | | 04'52" (+00'03") | 885 / 9737 |
| 12 | | 04'54" (+00'05") | 878 / 10615 |
| 13 | | 04'19" | 49 / 10665 |
3月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'18" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 04'57" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'54" | 00:46'58" |
| 10 | 04'53" | 00:51'51" |
| 10.7 | 04'47" | 00:55'02" |
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