10.2 km | 02:08:38 | 12:37/km日期: 2017-03-18 09:33 - 平均心率: 102 - 卡路里: 711 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 90%
Pace: 12'51" / 13'33" / 12'41" / 29'42" / 11'46" / 11'57" / 16'39" / 11'58" / 12'14" / 12'36" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'50" (+01'04") | 1000 / 1000 |
| 2 | | 13'32" (+01'46") | 1000 / 2000 |
| 3 | | 12'41" (+00'55") | 1000 / 3000 |
| 4 | | 14'46" (+03'00") | 1000 / 4000 |
| 5 | | 11'46" | 1000 / 5000 |
| 6 | | 11'56" (+00'10") | 1000 / 6000 |
| 7 | | 11'54" (+00'08") | 1000 / 7000 |
| 8 | | 11'58" (+00'12") | 1000 / 8000 |
| 9 | | 12'14" (+00'28") | 1000 / 9000 |
| 10 | | 12'36" (+00'50") | 1000 / 10000 |
| 11 | | 12'24" (+00'38") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 165.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 13'33" | 00:26'24" |
| 3 | 12'41" | 00:39'05" |
| 4 | 29'42" | 01:08'47" |
| 5 | 11'46" | 01:20'33" |
| 6 | 11'57" | 01:32'30" |
| 7 | 16'39" | 01:49'09" |
| 8 | 11'58" | 02:01'07" |
| 9 | 12'14" | 02:13'21" |
| 10 | 12'36" | 02:25'57" |
| 10.2 | 18'47" | 02:29'30" |
展開計圈分析
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