Denny Lin 2017/03/19 訓練日誌

Denny Lin 台北市
ID 141598

3 位追隨者

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Denny Lin

恭喜破PB

全馬 | 04:54:44 | 06:59/km | 第2馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	04:54:44
總名次	- / -
分組名次	- / -
平均速度	06:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38"

00:59'17"

10 km

(00:59'17")

00:29'39" (+00'01")

15 km

(01:29'21")

00:30'04" (+00'26")

01:01'04" (+01'47")

20 km

(02:00'21")

00:31'00" (+01'22")

25 km

(02:32'35")

00:32'14" (+02'36")

01:07'45" (+08'28")

30 km

(03:08'06")

00:35'31" (+05'53")

35 km

(03:49'58")

00:41'52" (+12'14")

01:26'31" (+27'14")

40 km

(04:34'37")

00:44'39" (+15'01")

Finish

(04:54:44)

日期: 2017-03-19 06:32 - 總爬升: 291 m - 卡路里: 2392 Cal - 總步數: 44454 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'56"

(08'56")

06'15" (+02'55")

1427 / 1427

185 / 85

03'22"

(12'18")

03'20"

1006 / 2433

187 / 159

05'43"

(18'01")

05'43" (+02'23")

1000 / 3433

189 / 92

05'51"

(23'52")

05'48" (+02'28")

1006 / 4439

187 / 91

05'46"

(29'38")

05'44" (+02'24")

1005 / 5444

185 / 94

展開計圈分析

05'45"

(35'23")

05'44" (+02'24")

1001 / 6446

187 / 92

06'27"

(41'50")

06'25" (+03'05")

1004 / 7450

182 / 85

05'38"

(47'28")

05'36" (+02'16")

1005 / 8456

185 / 96

05'57"

(53'25")

05'55" (+02'35")

1003 / 9460

185 / 90

05'55"

(59'20")

05'53" (+02'33")

1003 / 10463

185 / 91

06'00"

(01:05'20")

05'57" (+02'37")

1006 / 11469

185 / 90

06'02"

(01:11'22")

05'59" (+02'39")

1006 / 12476

183 / 90

05'58"

(01:17'20")

05'55" (+02'35")

1007 / 13483

182 / 92

05'59"

(01:23'19")

05'58" (+02'38")

1002 / 14486

185 / 90

06'06"

(01:29'25")

06'04" (+02'44")

1004 / 15490

185 / 88

06'05"

(01:35'30")

06'02" (+02'42")

1006 / 16496

185 / 89

06'05"

(01:41'35")

06'03" (+02'43")

1004 / 17501

189 / 87

06'10"

(01:47'45")

06'07" (+02'47")

1006 / 18507

184 / 88

05'58"

(01:53'43")

05'56" (+02'36")

1003 / 19510

185 / 90

06'41"

(02:00'24")

06'40" (+03'20")

1000 / 20511

171 / 87

05'59"

(02:06'23")

05'56" (+02'36")

1008 / 21519

184 / 91

06'16"

(02:12'39")

06'15" (+02'55")

1000 / 22519

180 / 88

06'33"

(02:19'12")

06'32" (+03'12")

1002 / 23521

181 / 84

06'35"

(02:25'47")

06'34" (+03'14")

1000 / 24522

178 / 85

06'56"

(02:32'43")

06'54" (+03'34")

1003 / 25525

162 / 89

06'46"

(02:39'29")

06'43" (+03'23")

1006 / 26531

174 / 85

07'03"

(02:46'32")

07'01" (+03'41")

1003 / 27535

173 / 81

06'48"

(02:53'20")

06'44" (+03'24")

1008 / 28543

177 / 83

07'10"

(03:00'30")

07'07" (+03'47")

1004 / 29548

173 / 80

07'50"

(03:08'20")

07'49" (+04'29")

1000 / 30549

154 / 82

10'14"

(03:18'34")

10'09" (+06'49")

1007 / 31557

127 / 77

07'05"

(03:25'39")

07'04" (+03'44")

1000 / 32557

167 / 84

07'32"

(03:33'11")

07'31" (+04'11")

1000 / 33558

150 / 88

08'38"

(03:41'49")

08'36" (+05'16")

1003 / 34561

113 / 102

08'24"

(03:50'13")

08'22" (+05'02")

1002 / 35564

82 / 144

09'33"

(03:59'46")

09'30" (+06'10")

1004 / 36568

109 / 95

09'40"

(04:09'26")

09'39" (+06'19")

1001 / 37569

38 / 272

08'22"

(04:17'48")

08'20" (+05'00")

1002 / 38572

108 / 110

08'06"

(04:25'54")

08'05" (+04'45")

1000 / 39572

70 / 174

08'54"

(04:34'48")

08'53" (+05'33")

1001 / 40574

59 / 189

17'35"

(04:52'23")

08'22" (+05'02")

2100 / 42674

74 / 160

賽前宣言: 2017年第一場全馬

賽後評分: Yes!!
給 4 星

3月累積里程 : 158.40 km

MW Watch 上傳 | 7 years ago

杜金龍, mmmymimi 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'56"	00:08'56"
2	03'22"	00:12'18"
3	05'43"	00:18'01"
4	05'48"	00:23'49"
5	05'49"	00:29'38"
6	05'45"	00:35'23"
7	06'27"	00:41'50"
8	05'35"	00:47'25"
9	05'57"	00:53'22"
10	05'55"	00:59'17"
11	06'00"	01:05'17"
12	06'01"	01:11'18"
13	05'56"	01:17'14"
14	06'02"	01:23'16"
15	06'05"	01:29'21"
16	06'02"	01:35'23"
17	06'06"	01:41'29"
18	06'10"	01:47'39"
19	06'00"	01:53'39"
20	06'42"	02:00'21"
21	05'56"	02:06'17"
22	06'18"	02:12'35"
23	06'29"	02:19'04"
24	06'37"	02:25'41"
25	06'54"	02:32'35"
26	06'46"	02:39'21"
27	07'03"	02:46'24"
28	06'45"	02:53'09"
29	07'13"	03:00'22"
30	07'44"	03:08'06"
31	10'17"	03:18'23"
32	07'03"	03:25'26"
33	07'35"	03:33'01"
34	08'38"	03:41'39"
35	08'19"	03:49'58"
36	09'36"	03:59'34"
37	09'42"	04:09'16"
38	08'20"	04:17'36"
39	08'00"	04:25'36"
40	09'01"	04:34'37"
41	08'51"	04:43'28"
42	08'55"	04:52'23"
42.5	05'09"	04:54'44"