10.0 km | 00:55:36 | 05:32/km日期: 2017-03-22 04:59 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85%
Pace: 05'43" / 05'50" / 05'22" / 05'15" / 07'32" / 05'48" / 05'25" / 05'21" / 05'29" / 05'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'48" (+02'33") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
176.82 km 
Asics GT-1000 Ver.4 累積 :
6120.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'22" | 00:16'55" |
| 4 | 05'15" | 00:22'10" |
| 5 | 07'32" | 00:29'42" |
| 6 | 05'48" | 00:35'30" |
| 7 | 05'25" | 00:40'55" |
| 8 | 05'21" | 00:46'16" |
| 9 | 05'29" | 00:51'45" |
| 10 | 05'48" | 00:57'33" |
| 10.0 | 07'19" | 00:57'42" |
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