趙森勇 2017/03/25 訓練日誌

趙森勇新北市
ID 240947

34 位追隨者

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趙森勇

全馬 | 05:33:34 | 07:54/km | 第172馬

2017香魚42馬拉松

官方成績
日期	2017-03-25
成績	05:33:34
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44" (+00'10")

01:07'37"

10 km

(01:07'37")

00:34'53" (+02'19")

15 km

(01:42'59")

00:35'22" (+02'48")

01:07'56" (+00'19")

20 km

(02:15'33")

00:32'34"

25 km

(02:55'43")

00:40'10" (+07'36")

01:23'06" (+15'29")

30 km

(03:38'39")

00:42'56" (+10'22")

35 km

(04:25'14")

00:46'35" (+14'01")

01:32'55" (+25'18")

40 km

(05:11'34")

00:46'20" (+13'46")

Finish

(05:33:34)

日期: 2017-03-25 06:03 - 總爬升: 748 m - 卡路里: 2318 Cal - 總步數: 37380 - 平均步頻: 111 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'04"

(08'04")

08'02" (+02'37")

1003 / 1003

115 / 108

06'02"

(14'06")

05'58" (+00'33")

1009 / 2013

173 / 96

05'57"

(20'03")

05'55" (+00'30")

1005 / 3018

173 / 97

05'28"

(25'31")

05'27" (+00'02")

1000 / 4019

175 / 104

07'16"

(32'47")

07'12" (+01'47")

1007 / 5026

148 / 93

展開計圈分析

08'45"

(41'32")

08'42" (+03'17")

1005 / 6032

100 / 114

06'14"

(47'46")

06'12" (+00'47")

1002 / 7034

172 / 93

06'40"

(54'26")

06'38" (+01'13")

1003 / 8038

130 / 115

06'08"

(01:00'34")

06'07" (+00'42")

1001 / 9040

162 / 100

07'06"

(01:07'40")

07'04" (+01'39")

1003 / 10043

108 / 130

05'49"

(01:13'29")

05'48" (+00'23")

1001 / 11045

173 / 99

08'20"

(01:21'49")

08'17" (+02'52")

1004 / 12049

103 / 116

06'03"

(01:27'52")

05'59" (+00'34")

1008 / 13058

171 / 97

08'32"

(01:36'24")

08'28" (+03'03")

1006 / 14064

68 / 172

06'41"

(01:43'05")

06'38" (+01'13")

1007 / 15071

152 / 98

06'35"

(01:49'40")

06'34" (+01'09")

1000 / 16072

137 / 110

05'54"

(01:55'34")

05'51" (+00'26")

1006 / 17079

174 / 97

06'04"

(02:01'38")

06'02" (+00'37")

1004 / 18083

180 / 91

08'35"

(02:10'13")

08'28" (+03'03")

1013 / 19096

99 / 118

05'26"

(02:15'39")

05'25"

1000 / 20097

178 / 103

06'45"

(02:22'24")

06'43" (+01'18")

1003 / 21101

160 / 92

06'34"

(02:28'58")

06'30" (+01'05")

1008 / 22109

175 / 87

12'53"

(02:41'51")

12'51" (+07'26")

1002 / 23111

72 / 107

06'12"

(02:48'03")

06'11" (+00'46")

1000 / 24111

174 / 92

07'45"

(02:55'48")

07'44" (+02'19")

1000 / 25111

110 / 116

09'21"

(03:05'09")

09'19" (+03'54")

1003 / 26115

52 / 204

09'07"

(03:14'16")

09'03" (+03'38")

1006 / 27121

84 / 130

08'20"

(03:22'36")

08'17" (+02'52")

1004 / 28125

121 / 98

08'31"

(03:31'07")

08'29" (+03'04")

1003 / 29128

82 / 142

07'41"

(03:38'48")

07'37" (+02'12")

1006 / 30135

115 / 113

09'23"

(03:48'11")

09'18" (+03'53")

1007 / 31143

83 / 127

08'51"

(03:57'02")

08'47" (+03'22")

1007 / 32150

96 / 118

09'57"

(04:06'59")

09'54" (+04'29")

1004 / 33155

39 / 253

09'13"

(04:16'12")

09'11" (+03'46")

1002 / 34157

78 / 138

09'14"

(04:25'26")

09'10" (+03'45")

1006 / 35164

89 / 122

09'07"

(04:34'33")

09'04" (+03'39")

1005 / 36169

66 / 166

10'13"

(04:44'46")

10'08" (+04'43")

1008 / 37178

54 / 180

08'14"

(04:53'00")

08'11" (+02'46")

1005 / 38183

88 / 138

08'48"

(05:01'48")

08'44" (+03'19")

1007 / 39190

92 / 123

10'02"

(05:11'50")

10'01" (+04'36")

1000 / 40191

45 / 218

07'43"

(05:19'33")

07'39" (+02'14")

1008 / 41199

119 / 109

07'29"

(05:27'02")

07'26" (+02'01")

1005 / 42204

123 / 109

新北市

趙森勇

留言

賽後評分: 老天爺給了一個很舒服的天氣~感恩
給 4 星

3月累積里程 : 94.70 km

MW Watch 上傳 | 7 years ago

long_huang, 梁澤鈞和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'04"	00:08'04"
2	05'58"	00:14'02"
3	06'01"	00:20'03"
4	05'28"	00:25'31"
5	07'13"	00:32'44"
6	08'44"	00:41'28"
7	06'18"	00:47'46"
8	06'36"	00:54'22"
9	06'12"	01:00'34"
10	07'03"	01:07'37"
11	05'49"	01:13'26"
12	08'20"	01:21'46"
13	05'56"	01:27'42"
14	08'36"	01:36'18"
15	06'41"	01:42'59"
16	06'37"	01:49'36"
17	05'52"	01:55'28"
18	06'00"	02:01'28"
19	08'35"	02:10'03"
20	05'30"	02:15'33"
21	06'43"	02:22'16"
22	06'32"	02:28'48"
23	13'00"	02:41'48"
24	06'10"	02:47'58"
25	07'45"	02:55'43"
26	09'14"	03:04'57"
27	09'00"	03:13'57"
28	08'29"	03:22'26"
29	08'23"	03:30'49"
30	07'50"	03:38'39"
31	09'15"	03:47'54"
32	08'51"	03:56'45"
33	09'50"	04:06'35"
34	09'25"	04:16'00"
35	09'14"	04:25'14"
36	08'58"	04:34'12"
37	10'18"	04:44'30"
38	08'02"	04:52'32"
39	08'57"	05:01'29"
40	10'05"	05:11'34"
41	07'18"	05:18'52"
42	07'47"	05:26'39"
42.9	09'12"	05:35'21"