10.0 km | 01:09:28 | 06:56/km日期: 2017-03-19 07:01 - 平均心率: 172 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79%
Pace: 06'22" / 06'20" / 06'37" / 06'32" / 06'44" / 06'49" / 07'13" / 07'16" / 07'20" / 07'20" / 130'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'02") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 07'13" (+00'54") | 1000 / 7000 |
| 8 | | 07'15" (+00'56") | 1000 / 8000 |
| 9 | | 07'19" (+01'00") | 1000 / 9000 |
| 10 | | 07'20" (+01'01") | 1000 / 10000 |
| 11 | | 02:08'42" (+02'23") | 6 / 10006 |
| 12 | | 01:26'57" (+20'38") | 0 / 10007 |
| 13 | | 46'13" (+39'54") | 0 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'37" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 06'44" | 00:32'35" |
| 6 | 06'49" | 00:39'24" |
| 7 | 07'13" | 00:46'37" |
| 8 | 07'16" | 00:53'53" |
| 9 | 07'20" | 01:01'13" |
| 10 | 07'20" | 01:08'33" |
| 10.0 | 122'23" | 01:09'28" |
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