27.3 km | 02:23:17 | 05:14/km日期: 2017-03-17 09:55 - 總爬升: 647 m - 地點: 泰安產業道路 - 天氣: 微雨 - 卡路里: 1327 Cal - 總步數: 28162 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 93%
Pace: 05'30" / 05'50" / 04'35" / 04'36" / 04'54" / 05'14" / 05'52" / 04'55" / 04'42" / 04'48" / 05'17" / 05'54" / 06'24" / 06'17" / 06'52" / 06'11" / 06'37" / 05'07" / 04'56" / 04'37" / 04'27" / 04'34" / 04'26" / 04'33" / 04'37" / 05'24" / 04'32" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'01") | 1004 / 1004 | 193 / 94 |
| 2 | | 05'46" (+01'19") | 1008 / 2013 | 197 / 87 |
| 3 | | 04'34" (+00'07") | 1003 / 3017 | 196 / 111 |
| 4 | | 04'35" (+00'08") | 1000 / 4018 | 199 / 109 |
| 5 | | 04'52" (+00'25") | 1004 / 5022 | 197 / 103 |
| 6 | | 05'15" (+00'48") | 1009 / 6031 | 200 / 94 |
| 7 | | 05'47" (+01'20") | 1006 / 7038 | 198 / 87 |
| 8 | | 04'52" (+00'25") | 1001 / 8039 | 196 / 104 |
| 9 | | 04'41" (+00'14") | 1001 / 9041 | 195 / 109 |
| 10 | | 04'51" (+00'24") | 1007 / 10048 | 196 / 104 |
| 11 | | 05'15" (+00'48") | 1004 / 11052 | 199 / 95 |
| 12 | | 05'54" (+01'27") | 1005 / 12058 | 198 / 85 |
| 13 | | 06'20" (+01'53") | 1003 / 13061 | 197 / 79 |
| 14 | | 06'18" (+01'51") | 1002 / 14063 | 196 / 80 |
| 15 | | 06'53" (+02'26") | 1004 / 15068 | 198 / 73 |
| 16 | | 06'09" (+01'42") | 1004 / 16072 | 194 / 83 |
| 17 | | 06'32" (+02'05") | 1007 / 17080 | 195 / 78 |
| 18 | | 05'04" (+00'37") | 1005 / 18085 | 190 / 103 |
| 19 | | 04'52" (+00'25") | 1001 / 19087 | 192 / 106 |
| 20 | | 04'37" (+00'10") | 1006 / 20093 | 193 / 112 |
| 21 | | 04'27" | 1003 / 21096 | 192 / 116 |
| 22 | | 04'29" (+00'02") | 1001 / 22097 | 194 / 114 |
| 23 | | 04'30" (+00'03") | 1001 / 23099 | 197 / 112 |
| 24 | | 04'30" (+00'03") | 1006 / 24105 | 197 / 112 |
| 25 | | 04'37" (+00'10") | 1008 / 25114 | 200 / 107 |
| 26 | | 05'20" (+00'53") | 1002 / 26116 | 201 / 92 |
| 27 | | 04'32" (+00'05") | 1000 / 27116 | 195 / 112 |
| 28 | | 04'39" (+00'12") | 311 / 27428 | 183 / 117 |
姜子寮山登山口
今年首度上來，嘗試第三次終於成功了~~
可惜櫻花都快掉光了
3月累積里程 : 279.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 04'35" | 00:15'55" |
| 4 | 04'36" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'52" | 00:36'31" |
| 8 | 04'55" | 00:41'26" |
| 9 | 04'42" | 00:46'08" |
| 10 | 04'48" | 00:50'56" |
| 11 | 05'17" | 00:56'13" |
| 12 | 05'54" | 01:02'07" |
| 13 | 06'24" | 01:08'31" |
| 14 | 06'17" | 01:14'48" |
| 15 | 06'52" | 01:21'40" |
| 16 | 06'11" | 01:27'51" |
| 17 | 06'37" | 01:34'28" |
| 18 | 05'07" | 01:39'35" |
| 19 | 04'56" | 01:44'31" |
| 20 | 04'37" | 01:49'08" |
| 21 | 04'27" | 01:53'35" |
| 22 | 04'34" | 01:58'09" |
| 23 | 04'26" | 02:02'35" |
| 24 | 04'33" | 02:07'08" |
| 25 | 04'37" | 02:11'45" |
| 26 | 05'24" | 02:17'09" |
| 27 | 04'32" | 02:21'41" |
| 27.3 | 05'08" | 02:23'17" |
留言 
展開計圈分析
