14.6 km | 01:28:16 | 06:03/km日期: 2017-03-19 06:44 - 總爬升: 179 m - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95%
Pace: 06'17" / 05'58" / 05'55" / 05'51" / 05'48" / 05'44" / 05'52" / 06'01" / 06'27" / 06'05" / 06'08" / 06'19" / 06'10" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 06'26" (+00'42") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 06'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+00'25") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 582 / 14582 |
3月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'55" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'48" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 06'27" | 00:53'53" |
| 10 | 06'05" | 00:59'58" |
| 11 | 06'08" | 01:06'06" |
| 12 | 06'19" | 01:12'25" |
| 13 | 06'10" | 01:18'35" |
| 14 | 06'17" | 01:24'52" |
| 14.6 | 05'49" | 01:28'16" |
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