16.0 km | 01:46:56 | 06:40/km日期: 2017-03-11 16:34 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 1118 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 58%
Pace: 06'12" / 06'26" / 06'31" / 06'49" / 06'46" / 06'48" / 06'35" / 06'32" / 06'35" / 06'45" / 06'46" / 06'35" / 06'31" / 06'38" / 07'37" / 06'43" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'49" (+00'38") | 1000 / 4000 |
| 5 | | 06'45" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'35" (+00'24") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'20") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 07'37" (+01'26") | 1000 / 15000 |
| 16 | | 06'43" (+00'32") | 1000 / 16000 |
| 17 | | 06'58" (+00'47") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'26" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'49" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 06'48" | 00:39'32" |
| 7 | 06'35" | 00:46'07" |
| 8 | 06'32" | 00:52'39" |
| 9 | 06'35" | 00:59'14" |
| 10 | 06'45" | 01:05'59" |
| 11 | 06'46" | 01:12'45" |
| 12 | 06'35" | 01:19'20" |
| 13 | 06'31" | 01:25'51" |
| 14 | 06'38" | 01:32'29" |
| 15 | 07'37" | 01:40'06" |
| 16 | 06'43" | 01:46'49" |
| 16.0 | 07'05" | 01:46'57" |
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