42.4 km | 03:38:27 | 05:08/km日期: 2017-03-19 06:31 - 總爬升: 488 m - 平均心率: 185 - 卡路里: 2946 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 08'08" / 02'38" / 04'42" / 04'50" / 04'38" / 04'46" / 05'01" / 04'40" / 04'40" / 04'45" / 04'46" / 04'51" / 04'52" / 04'55" / 04'56" / 04'53" / 04'56" / 04'57" / 04'53" / 04'45" / 04'54" / 04'55" / 04'57" / 04'59" / 05'07" / 04'48" / 04'55" / 04'59" / 04'55" / 05'03" / 04'55" / 05'02" / 05'33" / 05'28" / 06'05" / 06'42" / 06'25" / 05'50" / 05'44" / 06'04" / 12'05" / 00'07" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'01") | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'55" (+00'17") | 1000 / 14000 |
| 15 | | 04'55" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'55" (+00'17") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'09") | 1000 / 19000 |
| 20 | | 04'50" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'16") | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 04'56" (+00'18") | 1000 / 23000 |
| 24 | | 04'59" (+00'21") | 1000 / 24000 |
| 25 | | 05'06" (+00'28") | 1000 / 25000 |
| 26 | | 04'48" (+00'10") | 1000 / 26000 |
| 27 | | 04'54" (+00'16") | 1000 / 27000 |
| 28 | | 04'59" (+00'21") | 1000 / 28000 |
| 29 | | 04'54" (+00'16") | 1000 / 29000 |
| 30 | | 05'03" (+00'25") | 1000 / 30000 |
| 31 | | 04'54" (+00'16") | 1000 / 31000 |
| 32 | | 05'02" (+00'24") | 1000 / 32000 |
| 33 | | 05'32" (+00'54") | 1000 / 33000 |
| 34 | | 05'28" (+00'50") | 1000 / 34000 |
| 35 | | 06'05" (+01'27") | 1000 / 35000 |
| 36 | | 06'41" (+02'03") | 1000 / 36000 |
| 37 | | 06'25" (+01'47") | 1000 / 37000 |
| 38 | | 05'49" (+01'11") | 1000 / 38000 |
| 39 | | 05'43" (+01'05") | 1000 / 39000 |
| 40 | | 06'04" (+01'26") | 1000 / 40000 |
| 41 | | 06'03" (+01'25") | 1000 / 41000 |
| 42 | | 05'26" (+00'48") | 1000 / 42000 |
| 43 | | 04'38" | 448 / 42448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 274.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 02'38" | 00:10'46" |
| 3 | 04'42" | 00:15'28" |
| 4 | 04'50" | 00:20'18" |
| 5 | 04'38" | 00:24'56" |
| 6 | 04'46" | 00:29'42" |
| 7 | 05'01" | 00:34'43" |
| 8 | 04'40" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 04'46" | 00:53'34" |
| 12 | 04'51" | 00:58'25" |
| 13 | 04'52" | 01:03'17" |
| 14 | 04'55" | 01:08'12" |
| 15 | 04'56" | 01:13'08" |
| 16 | 04'53" | 01:18'01" |
| 17 | 04'56" | 01:22'57" |
| 18 | 04'57" | 01:27'54" |
| 19 | 04'53" | 01:32'47" |
| 20 | 04'45" | 01:37'32" |
| 21 | 04'54" | 01:42'26" |
| 22 | 04'55" | 01:47'21" |
| 23 | 04'57" | 01:52'18" |
| 24 | 04'59" | 01:57'17" |
| 25 | 05'07" | 02:02'24" |
| 26 | 04'48" | 02:07'12" |
| 27 | 04'55" | 02:12'07" |
| 28 | 04'59" | 02:17'06" |
| 29 | 04'55" | 02:22'01" |
| 30 | 05'03" | 02:27'04" |
| 31 | 04'55" | 02:31'59" |
| 32 | 05'02" | 02:37'01" |
| 33 | 05'33" | 02:42'34" |
| 34 | 05'28" | 02:48'02" |
| 35 | 06'05" | 02:54'07" |
| 36 | 06'42" | 03:00'49" |
| 37 | 06'25" | 03:07'14" |
| 38 | 05'50" | 03:13'04" |
| 39 | 05'44" | 03:18'48" |
| 40 | 06'04" | 03:24'52" |
| 41 | 12'05" | 03:36'57" |
| 42 | 00'07" | 03:37'04" |
| 42.4 | 03'04" | 03:38'27" |
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