42.4 km | 05:20:52 | 07:33/km日期: 2017-03-19 06:35 - 平均心率: 142 - 卡路里: 2672 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 95%
Pace: 10'21" / 03'27" / 06'51" / 07'00" / 06'42" / 06'56" / 06'52" / 06'32" / 06'34" / 06'52" / 06'40" / 06'45" / 06'44" / 06'41" / 06'41" / 06'53" / 06'45" / 06'42" / 06'44" / 07'02" / 06'36" / 06'48" / 06'54" / 06'54" / 06'59" / 06'54" / 06'53" / 07'06" / 06'49" / 11'43" / 07'23" / 08'23" / 08'22" / 09'40" / 08'47" / 09'27" / 10'03" / 09'35" / 09'34" / 09'13" / 09'01" / 09'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'29") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'14") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'40" (+00'09") | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 1000 / 15000 |
| 16 | | 06'53" (+00'22") | 1000 / 16000 |
| 17 | | 06'44" (+00'13") | 1000 / 17000 |
| 18 | | 06'41" (+00'10") | 1000 / 18000 |
| 19 | | 06'44" (+00'13") | 1000 / 19000 |
| 20 | | 07'02" (+00'31") | 1000 / 20000 |
| 21 | | 06'35" (+00'04") | 1000 / 21000 |
| 22 | | 06'47" (+00'16") | 1000 / 22000 |
| 23 | | 06'53" (+00'22") | 1000 / 23000 |
| 24 | | 06'54" (+00'23") | 1000 / 24000 |
| 25 | | 06'59" (+00'28") | 1000 / 25000 |
| 26 | | 06'53" (+00'22") | 1000 / 26000 |
| 27 | | 06'52" (+00'21") | 1000 / 27000 |
| 28 | | 07'05" (+00'34") | 1000 / 28000 |
| 29 | | 06'49" (+00'18") | 1000 / 29000 |
| 30 | | 11'42" (+05'11") | 1000 / 30000 |
| 31 | | 07'22" (+00'51") | 1000 / 31000 |
| 32 | | 08'23" (+01'52") | 1000 / 32000 |
| 33 | | 08'21" (+01'50") | 1000 / 33000 |
| 34 | | 09'39" (+03'08") | 1000 / 34000 |
| 35 | | 08'46" (+02'15") | 1000 / 35000 |
| 36 | | 09'28" (+02'57") | 1000 / 36000 |
| 37 | | 10'02" (+03'31") | 1000 / 37000 |
| 38 | | 09'35" (+03'04") | 1000 / 38000 |
| 39 | | 09'33" (+03'02") | 1000 / 39000 |
| 40 | | 09'13" (+02'42") | 1000 / 40000 |
| 41 | | 09'01" (+02'30") | 1000 / 41000 |
| 42 | | 09'14" (+02'43") | 1000 / 42000 |
| 43 | | 06'57" (+00'26") | 406 / 42406 |
萬金石~
前天吃太爽 當晚就爆腸胃炎....
沿路都不敢吃東西 只有在快20k時拿了一包補給站的能量包
撐到30k就撐不住 急忙找店家上廁所
出來後又在30k左右拿了一包繼續跑走
36k在獅頭山時看到雞精，想說試試看
結果一喝 差點又拉出來@@
就決定慢慢走回終點了....
差點破了這個跑季的PW啊!
回家後 整晚就是上吐下瀉，下次這樣就直接棄賽了QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
177.84 km 
saucony k7 累積 :
945.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 03'27" | 00:13'48" |
| 3 | 06'51" | 00:20'39" |
| 4 | 07'00" | 00:27'39" |
| 5 | 06'42" | 00:34'21" |
| 6 | 06'56" | 00:41'17" |
| 7 | 06'52" | 00:48'09" |
| 8 | 06'32" | 00:54'41" |
| 9 | 06'34" | 01:01'15" |
| 10 | 06'52" | 01:08'07" |
| 11 | 06'40" | 01:14'47" |
| 12 | 06'45" | 01:21'32" |
| 13 | 06'44" | 01:28'16" |
| 14 | 06'41" | 01:34'57" |
| 15 | 06'41" | 01:41'38" |
| 16 | 06'53" | 01:48'31" |
| 17 | 06'45" | 01:55'16" |
| 18 | 06'42" | 02:01'58" |
| 19 | 06'44" | 02:08'42" |
| 20 | 07'02" | 02:15'44" |
| 21 | 06'36" | 02:22'20" |
| 22 | 06'48" | 02:29'08" |
| 23 | 06'54" | 02:36'02" |
| 24 | 06'54" | 02:42'56" |
| 25 | 06'59" | 02:49'55" |
| 26 | 06'54" | 02:56'49" |
| 27 | 06'53" | 03:03'42" |
| 28 | 07'06" | 03:10'48" |
| 29 | 06'49" | 03:17'37" |
| 30 | 11'43" | 03:29'20" |
| 31 | 07'23" | 03:36'43" |
| 32 | 08'23" | 03:45'06" |
| 33 | 08'22" | 03:53'28" |
| 34 | 09'40" | 04:03'08" |
| 35 | 08'47" | 04:11'55" |
| 36 | 09'27" | 04:21'22" |
| 37 | 10'03" | 04:31'25" |
| 38 | 09'35" | 04:41'00" |
| 39 | 09'34" | 04:50'34" |
| 40 | 09'13" | 04:59'47" |
| 41 | 09'01" | 05:08'48" |
| 42 | 09'43" | 05:18'31" |
| 42.4 | 05'47" | 05:20'52" |
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