12.3 km | 00:52:19 | 04:15/km日期: 2017-03-16 19:00 - 平均心率: 160 - 卡路里: 671 Cal - 溫度: 17°C - 濕度: 83%
Pace: 04'19" / 04'27" / 04'03" / 04'10" / 04'09" / 04'04" / 04'30" / 04'29" / 04'04" / 04'06" / 04'12" / 04'28" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'16") | 1000 / 1000 |
| 2 | | 04'27" (+00'25") | 1000 / 2000 |
| 3 | | 04'02" | 1000 / 3000 |
| 4 | | 04'09" (+00'07") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'04" (+00'02") | 1000 / 6000 |
| 7 | | 04'30" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'25") | 1000 / 8000 |
| 9 | | 04'03" (+00'01") | 1000 / 9000 |
| 10 | | 04'05" (+00'03") | 1000 / 10000 |
| 11 | | 04'13" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" (+00'25") | 1000 / 12000 |
| 13 | | 04'45" (+00'43") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 04'03" | 00:12'49" |
| 4 | 04'10" | 00:16'59" |
| 5 | 04'09" | 00:21'08" |
| 6 | 04'04" | 00:25'12" |
| 7 | 04'30" | 00:29'42" |
| 8 | 04'29" | 00:34'11" |
| 9 | 04'04" | 00:38'15" |
| 10 | 04'06" | 00:42'21" |
| 11 | 04'12" | 00:46'33" |
| 12 | 04'28" | 00:51'01" |
| 12.3 | 04'46" | 00:52'20" |
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