10.0 km | 00:54:47 | 05:28/km日期: 2017-03-14 18:59 - 平均心率: 131 - 卡路里: 506 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'27" / 06'11" / 05'32" / 05'19" / 05'14" / 05'05" / 05'05" / 05'09" / 05'14" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'10" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 04'05" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
179.16 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'32" | 00:18'10" |
| 4 | 05'19" | 00:23'29" |
| 5 | 05'14" | 00:28'43" |
| 6 | 05'05" | 00:33'48" |
| 7 | 05'05" | 00:38'53" |
| 8 | 05'09" | 00:44'02" |
| 9 | 05'14" | 00:49'16" |
| 10 | 05'29" | 00:54'45" |
| 10.0 | 05'04" | 00:54'47" |
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