12.5 km | 01:22:15 | 06:36/km日期: 2013-10-29 06:04 - 地點: 台南東區-仁德 - 卡路里: 706 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'39" / 06'14" / 06'45" / 06'46" / 06'49" / 06'47" / 06'59" / 06'56" / 06'54" / 06'32" / 06'38" / 06'11" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'10") | 513 / 513 |
2 | | 06'35" (+01'04") | 502 / 1015 |
3 | | 06'02" (+00'31") | 512 / 1528 |
4 | | 06'24" (+00'53") | 501 / 2030 |
5 | | 06'48" (+01'17") | 502 / 2532 |
6 | | 06'43" (+01'12") | 498 / 3030 |
7 | | 06'43" (+01'12") | 508 / 3538 |
8 | | 06'48" (+01'17") | 512 / 4051 |
9 | | 06'46" (+01'15") | 502 / 4553 |
10 | | 06'54" (+01'23") | 507 / 5060 |
11 | | 06'45" (+01'14") | 503 / 5563 |
12 | | 06'46" (+01'15") | 509 / 6073 |
13 | | 06'52" (+01'21") | 499 / 6572 |
14 | | 07'10" (+01'39") | 508 / 7081 |
15 | | 06'52" (+01'21") | 501 / 7583 |
16 | | 06'59" (+01'28") | 505 / 8088 |
17 | | 06'50" (+01'19") | 504 / 8593 |
18 | | 06'55" (+01'24") | 505 / 9099 |
19 | | 06'34" (+01'03") | 510 / 9609 |
20 | | 06'24" (+00'53") | 507 / 10117 |
21 | | 06'37" (+01'06") | 498 / 10615 |
22 | | 06'44" (+01'13") | 509 / 11124 |
23 | | 06'19" (+00'48") | 509 / 11633 |
24 | | 05'31" | 506 / 12139 |
25 | | 04'24" | 317 / 12457 |
10月累積里程 :
546.79 km MIZUNO WAVE NEXUS 6 累積 :
1743.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'14" | 00:12'53" |
3 | 06'45" | 00:19'38" |
4 | 06'46" | 00:26'24" |
5 | 06'49" | 00:33'13" |
6 | 06'47" | 00:40'00" |
7 | 06'59" | 00:46'59" |
8 | 06'56" | 00:53'55" |
9 | 06'54" | 01:00'49" |
10 | 06'32" | 01:07'21" |
11 | 06'38" | 01:13'59" |
12 | 06'11" | 01:20'10" |
12.5 | 04'32" | 01:22'15" |