|  687 m | 00:22:07 | 03:13/100m日期: 2017-03-19 08:22 - 卡路里: 164 Cal - 溫度: 23°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 4 | | 2 | | 45'13" (+45'07") | | 147 | | 3 | | 02'14" (+02'09") | 29 | 35 | | 4 | | 00'24" (+00'19") | 30 | 36 | | 5 | | 00'05" | 30 | 31 |
| 6 | | 03'31" (+03'26") | 30 | 36 | | 7 | | 00'39" (+00'34") | 30 | 36 | | 8 | | 00'53" (+00'48") | 29 | 35 | | 9 | | 01'10" (+01'05") | 29 | 35 | | 10 | | 01'28" (+01'23") | 28 | 34 | | 11 | | 01'05" (+01'00") | 29 | 33 | | 12 | | 03'26" (+03'21") | 30 | 36 | | 13 | | 02'51" (+02'46") | 28 | 34 | | 14 | | 02'33" (+02'28") | 29 | 35 | | 15 | | 02'22" (+02'17") | 30 | 36 | | 16 | | 02'06" (+02'00") | 30 | 36 | | 17 | | 02'29" (+02'24") | 30 | 36 | | 18 | | 02'33" (+02'27") | 30 | 36 | | 19 | | 02'20" (+02'15") | 29 | 35 | | 20 | | 02'09" (+02'04") | 29 | 35 | | 21 | | 02'33" (+02'28") | 29 | 35 | | 22 | | 01'17" (+01'12") | 30 | 33 | | 23 | | 03'59" (+03'53") | 31 | 37 | | 24 | | 01'49" (+01'44") | 31 | 37 | | 25 | | 01'42" (+01'37") | 31 | 37 | | 26 | | 01'49" (+01'44") | 31 | 37 | | 27 | | 02'35" (+02'30") | 31 | 37 | | 28 | | 02'53" (+02'48") | 28 | 34 | | 29 | | 02'31" (+02'26") | 28 | 34 | | 30 | | 02'31" (+02'26") | 30 | 36 | | 31 | | 03'06" (+03'01") | 29 | 35 | | 32 | | 03'03" (+02'58") | 29 | 35 | | 33 | | 02'58" (+02'53") | 29 | 35 | | 34 | | 02'45" (+02'40") | 29 | 35 | | 35 | | 00'57" (+00'52") | 29 | 31 | | 36 | | 07'27" (+07'22") | 29 | 35 | | 37 | | 03'11" (+03'05") | 30 | 36 | | 38 | | 03'45" (+03'40") | 29 | 35 | | 39 | | 03'25" (+03'20") | 30 | 36 | | 40 | | 03'21" (+03'16") | 30 | 36 | | 41 | | 03'27" (+03'22") | 30 | 36 | | 42 | | 03'03" (+02'58") | 32 | 38 | | 43 | | 03'02" (+02'57") | 28 | 34 | | 44 | | 04'27" (+04'22") | 29 | 35 | | 45 | | 06'08" (+06'02") | 31 | 37 | | 46 | | 05'09" (+05'04") | 30 | 36 | | 47 | | 02'33" (+02'28") | 28 | 34 | | 48 | | 02'45" (+02'40") | 28 | 34 | | 49 | | 05'52" (+05'47") | 28 | 34 | | 50 | | 10'25" (+10'19") | 28 | 34 | | 51 | | 04'54" (+04'49") | 27 | 33 | | 52 | | 03'06" (+03'01") | 29 | 35 | | 53 | | 02'43" (+02'37") | 28 | 34 | | 54 | | 01'51" (+01'46") | 27 | 30 | | 55 | | 07'17" (+07'12") | 27 | 33 | | 56 | | 05'00" (+04'54") | 28 | 34 | | 57 | | 04'55" (+04'50") | 28 | 34 | | 58 | | 03'06" (+03'01") | 29 | 35 | | 59 | | 02'30" (+02'24") | 29 | 35 | | 60 | | 01'57" (+01'52") | 28 | 34 | | 61 | | 01'53" (+01'48") | 26 | 32 | | 62 | | 02'16" (+02'10") | 26 | 32 | | 63 | | 04'32" (+04'27") | 28 | 34 | | 64 | | 13'09" (+13'04") | 28 | 34 | | 65 | | 07'31" (+07'26") | 30 | 36 | | 66 | | 05'24" (+05'19") | 30 | 36 | | 67 | | 11'14" (+11'09") | 30 | 36 | | 68 | | 05'50" (+05'45") | 32 | 38 | | 69 | | 03'23" (+03'18") | 30 | 36 | | 70 | | 04'29" (+04'23") | 19 | 25 | | 71 | | 06'45" (+06'40") | 18 | 24 | | 72 | | 06'53" (+06'48") | | 6 | | 73 | | 08'32" (+08'27") | | 6 | | 74 | | 14'42" (+14'37") | | 6 | | 75 | | 19'13" (+19'08") | | 6 | | 76 | | 11'06" (+11'01") | | 6 | | 77 | | 08'24" (+08'19") | | 6 | | 78 | | 20'38" (+20'33") | | 30 | | 79 | | 16'23" (+16'18") | 29 | 35 | | 80 | | 05'46" (+05'41") | 29 | 35 | | 81 | | 04'01" (+03'56") | 30 | 36 | | 82 | | 03'31" (+03'26") | 29 | 35 | | 83 | | 03'36" (+03'31") | 29 | 35 | | 84 | | 02'37" (+02'32") | 30 | 36 | | 85 | | 02'07" (+02'02") | 28 | 34 | | 86 | | 01'58" (+01'53") | 28 | 34 | | 87 | | 02'16" (+02'11") | 27 | 33 | | 88 | | 02'57" (+02'52") | 27 | 33 | | 89 | | 02'30" (+02'24") | 28 | 34 | | 90 | | 02'03" (+01'58") | 28 | 34 | | 91 | | 02'06" (+02'00") | 28 | 34 | | 92 | | 02'16" (+02'11") | 29 | 34 | | 93 | | 02'54" (+02'49") | 29 | 35 | | 94 | | 03'11" (+03'05") | 29 | 35 | | 95 | | 04'13" (+04'08") | 29 | 35 | | 96 | | 03'17" (+03'12") | 29 | 35 | | 97 | | 03'38" (+03'33") | 29 | 35 | | 98 | | 05'35" (+05'30") | 28 | 34 | | 99 | | 03'18" (+03'12") | 28 | 34 | | 100 | | 02'46" (+02'41") | 29 | 35 | | 101 | | 02'35" (+02'29") | 29 | 35 | | 102 | | 02'28" (+02'23") | 28 | 34 | | 103 | | 02'19" (+02'14") | 27 | 33 | | 104 | | 02'21" (+02'16") | 27 | 33 | | 105 | | 02'05" (+02'00") | 26 | 32 | | 106 | | 02'22" (+02'17") | 29 | 35 | | 107 | | 00'54" (+00'49") | 30 | 32 | | 108 | | 08'32" (+08'27") | 28 | 34 | | 109 | | 02'08" (+02'03") | 29 | 35 | | 110 | | 01'45" (+01'39") | 29 | 35 | | 111 | | 02'30" (+02'25") | 28 | 34 | | 112 | | 04'30" (+04'25") | 28 | 34 | | 113 | | 05'42" (+05'37") | 31 | 37 | | 114 | | 04'43" (+04'37") | 30 | 36 | | 115 | | 03'29" (+03'23") | 30 | 36 | | 116 | | 02'38" (+02'33") | 29 | 35 | | 117 | | 03'11" (+03'06") | 29 | 35 | | 118 | | 03'18" (+03'12") | 30 | 36 | | 119 | | 03'41" (+03'36") | 29 | 35 | | 120 | | 03'45" (+03'40") | 28 | 34 | | 121 | | 03'18" (+03'13") | 29 | 35 | | 122 | | 03'06" (+03'01") | 30 | 36 | | 123 | | 02'18" (+02'13") | 30 | 34 | | 124 | | 04'17" (+04'12") | 29 | 35 | | 125 | | 02'20" (+02'15") | 28 | 34 | | 126 | | 02'37" (+02'31") | 28 | 34 | | 127 | | 03'35" (+03'30") | 28 | 34 | | 128 | | 03'48" (+03'43") | 29 | 35 | | 129 | | 03'21" (+03'16") | 28 | 34 | | 130 | | 03'20" (+03'15") | 28 | 34 | | 131 | | 03'13" (+03'08") | 28 | 34 | | 132 | | 03'21" (+03'16") | 28 | 34 | | 133 | | 03'32" (+03'27") | 28 | 34 | | 134 | | 05'00" (+04'54") | 29 | 35 | | 135 | | 03'15" (+03'10") | 28 | 34 | | 136 | | 02'06" (+02'01") | 29 | 35 | | 137 | | 03'20" (+03'15") | 29 | 35 | | 138 | | 03'59" (+03'53") | 28 | 34 | | 139 | | 03'35" (+03'30") | 29 | 35 | | 140 | | 00'32" (+00'27") | 30 | 31 | | 141 | | 22'13" (+22'08") | 30 | 36 | | 142 | | 03'27" (+03'22") | 30 | 36 | | 143 | | 05'07" (+05'02") | 31 | 37 | | 144 | | 08'28" (+08'23") | 31 | 37 | | 145 | | 05'06" (+05'01") | 30 | 36 | | 146 | | 03'42" (+03'37") | 30 | 36 | | 147 | | 26'18" (+26'13") | 25 | 67 | | 148 | | 10'45" (+10'40") | 28 | 34 | | 149 | | 01'58" (+01'53") | 28 | 34 | | 150 | | 01'47" (+01'42") | 27 | 33 | | 151 | | 02'02" (+01'57") | 30 | 36 | | 152 | | 02'37" (+02'32") | 30 | 36 | | 153 | | 02'54" (+02'49") | 30 | 36 | | 154 | | 02'29" (+02'24") | 30 | 36 | | 155 | | 02'02" (+01'57") | 30 | 36 | | 156 | | 02'11" (+02'06") | 30 | 36 | | 157 | | 02'04" (+01'59") | 31 | 37 | | 158 | | 01'48" (+01'43") | 31 | 37 | | 159 | | 01'33" (+01'28") | 30 | 36 | | 160 | | 02'07" (+02'02") | 29 | 35 | | 161 | | 02'45" (+02'40") | 29 | 35 | | 162 | | 02'54" (+02'49") | 28 | 34 | | 163 | | 03'23" (+03'18") | 28 | 34 | | 164 | | 06'59" (+06'54") | 28 | 34 | | 165 | | 06'53" (+06'48") | 27 | 33 | | 166 | | 04'16" (+04'11") | 25 | 31 | | 167 | | 03'20" (+03'15") | 26 | 32 | | 168 | | 02'16" (+02'11") | 28 | 34 | | 169 | | 00'44" (+00'39") | 31 | 33 | | 170 | | 06'17" (+06'12") | 31 | 37 | | 171 | | 02'21" (+02'16") | 32 | 38 | | 172 | | 02'29" (+02'24") | 32 | 38 | | 173 | | 02'08" (+02'03") | 31 | 37 | | 174 | | 02'08" (+02'03") | 28 | 34 | | 175 | | 02'07" (+02'02") | 27 | 33 | | 176 | | 03'59" (+03'53") | 27 | 33 | | 177 | | 04'26" (+04'21") | 26 | 32 | | 178 | | 04'09" (+04'04") | 26 | 32 | | 179 | | 09'26" (+09'20") | 28 | 34 | | 180 | | 09'20" (+09'15") | 31 | 37 | | 181 | | 03'34" (+03'29") | 29 | 35 | | 182 | | 03'06" (+03'01") | 28 | 34 | | 183 | | 04'51" (+04'46") | 28 | 34 | | 184 | | 04'10" (+04'04") | 28 | 34 | | 185 | | 03'16" (+03'11") | 27 | 33 | | 186 | | 04'02" (+03'57") | 25 | 31 | | 187 | | 05'59" (+05'54") | 25 | 30 | | 188 | | 07'45" (+07'40") | 25 | 31 | | 189 | | 04'44" (+04'39") | 24 | 30 | | 190 | | 03'22" (+03'16") | 25 | 31 | | 191 | | 02'45" (+02'40") | 28 | 34 | | 192 | | 02'25" (+02'20") | 31 | 37 | | 193 | | 02'56" (+02'51") | 30 | 36 | | 194 | | 03'13" (+03'08") | 29 | 35 | | 195 | | 03'12" (+03'07") | 26 | 32 | | 196 | | 02'35" (+02'30") | 26 | 32 | | 197 | | 02'01" (+01'56") | 29 | 35 | | 198 | | 04'07" (+04'02") | 26 | 38 | | 199 | | 18'52" (+18'46") | 32 | 38 | | 200 | | 05'07" (+05'02") | 29 | 35 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 12.89 km |
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