21.2 km | 01:49:44 | 05:11/km日期: 2017-03-18 06:58 - 總爬升: 352 m - 卡路里: 1480 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 06'08" / 05'10" / 05'13" / 04'56" / 04'41" / 05'03" / 05'02" / 04'30" / 04'37" / 04'46" / 08'25" / 04'45" / 04'44" / 05'07" / 04'47" / 05'00" / 05'36" / 07'16" / 04'42" / 04'29" / 04'16" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 1000 / 1000 |
| 2 | | 05'09" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'48") | 1000 / 4000 |
| 5 | | 04'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'56") | 1000 / 6000 |
| 7 | | 05'01" (+00'54") | 1000 / 7000 |
| 8 | | 04'30" (+00'23") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'45" (+00'38") | 1000 / 10000 |
| 11 | | 04'07" | 337 / 10337 |
| 12 | | 14'30" (+10'23") | 388 / 10725 |
| 13 | | 04'53" (+00'46") | 1000 / 11725 |
| 14 | | 04'40" (+00'33") | 1000 / 12725 |
| 15 | | 04'58" (+00'51") | 1000 / 13725 |
| 16 | | 04'59" (+00'52") | 1000 / 14725 |
| 17 | | 04'31" (+00'24") | 1000 / 15725 |
| 18 | | 05'57" (+01'50") | 1000 / 16725 |
| 19 | | 05'46" (+01'39") | 1000 / 17725 |
| 20 | | 06'22" (+02'15") | 1000 / 18725 |
| 21 | | 04'26" (+00'19") | 1000 / 19725 |
| 22 | | 04'27" (+00'20") | 1000 / 20725 |
| 23 | | 03'33" | 431 / 21157 |
3月累積里程 : 285.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 04'41" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 05'02" | 00:36'13" |
| 8 | 04'30" | 00:40'43" |
| 9 | 04'37" | 00:45'20" |
| 10 | 04'46" | 00:50'06" |
| 11 | 08'25" | 00:58'31" |
| 12 | 04'45" | 01:03'16" |
| 13 | 04'44" | 01:08'00" |
| 14 | 05'07" | 01:13'07" |
| 15 | 04'47" | 01:17'54" |
| 16 | 05'00" | 01:22'54" |
| 17 | 05'36" | 01:28'30" |
| 18 | 07'16" | 01:35'46" |
| 19 | 04'42" | 01:40'28" |
| 20 | 04'29" | 01:44'57" |
| 21 | 04'16" | 01:49'13" |
| 21.2 | 03'16" | 01:49'44" |
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