6.2 km | 00:43:14 | 06:57/km日期: 2017-03-17 19:00 - 總爬升: 199 m - 平均心率: 150 - 卡路里: 287 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 09'38" / 07'44" / 08'04" / 07'03" / 06'54" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 500 / 500 |
| 2 | | 07'22" (+01'00") | 500 / 1000 |
| 3 | | 06'51" (+00'29") | 500 / 1500 |
| 4 | | 06'40" (+00'18") | 500 / 2000 |
| 5 | | 06'38" (+00'16") | 500 / 2500 |
| 6 | | 06'22" | 500 / 3000 |
| 7 | | 07'09" (+00'47") | 500 / 3500 |
| 8 | | 06'56" (+00'34") | 500 / 4000 |
| 9 | | 06'57" (+00'35") | 500 / 4500 |
| 10 | | 06'48" (+00'26") | 500 / 5000 |
| 11 | | 07'07" (+00'45") | 500 / 5500 |
| 12 | | 07'07" (+00'45") | 500 / 6000 |
| 13 | | 06'58" (+00'36") | 207 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 112.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 07'44" | 00:17'22" |
| 3 | 08'04" | 00:25'26" |
| 4 | 07'03" | 00:32'29" |
| 5 | 06'54" | 00:39'23" |
| 6 | 07'07" | 00:46'30" |
| 6.2 | 06'59" | 00:47'57" |
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