|  全馬 | 04:28:35 | 06:21/km | 第62馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 04:28:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+00'45") | 01:00'21" | | 00:29'48" | | 00:30'33" (+00'45") | 01:01'29" (+01'08") | | 00:30'56" (+01'08") | | 00:32'41" (+02'53") | 01:04'09" (+03'48") | | 00:31'28" (+01'40") | | 00:33'41" (+03'53") | 01:06'28" (+06'07") | | 00:32'47" (+02'59") | |
日期: 2017-03-19 06:30 - 總爬升: 294 m - 平均心率: 155 - 卡路里: 2354 Cal - 總步數: 46534 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'47" (+03'23") | 1468 / 1468 | 169 / 86 | | 2 | | 03'24" | 1004 / 2472 | 158 / 184 | | 3 | | 05'40" (+02'16") | 1002 / 3474 | 182 / 96 | | 4 | | 05'56" (+02'32") | 1008 / 4482 | 179 / 93 | | 5 | | 05'34" (+02'10") | 1007 / 5490 | 179 / 100 |
| 6 | | 05'47" (+02'23") | 1000 / 6490 | 179 / 95 | | 7 | | 06'06" (+02'42") | 1006 / 7496 | 178 / 91 | | 8 | | 05'52" (+02'28") | 1007 / 8504 | 176 / 96 | | 9 | | 05'53" (+02'29") | 1004 / 9509 | 178 / 94 | | 10 | | 06'05" (+02'41") | 1000 / 10509 | 172 / 94 | | 11 | | 06'04" (+02'40") | 1008 / 11517 | 177 / 92 | | 12 | | 05'56" (+02'32") | 1004 / 12521 | 178 / 94 | | 13 | | 06'01" (+02'37") | 1006 / 13527 | 178 / 92 | | 14 | | 06'05" (+02'41") | 1007 / 14535 | 177 / 92 | | 15 | | 06'09" (+02'45") | 1003 / 15538 | 177 / 91 | | 16 | | 06'13" (+02'49") | 1005 / 16543 | 167 / 96 | | 17 | | 06'06" (+02'42") | 1002 / 17546 | 177 / 92 | | 18 | | 06'12" (+02'48") | 1000 / 18547 | 177 / 90 | | 19 | | 06'06" (+02'42") | 1003 / 19550 | 178 / 91 | | 20 | | 06'19" (+02'55") | 1005 / 20555 | 172 / 91 | | 21 | | 06'08" (+02'44") | 1003 / 21559 | 177 / 91 | | 22 | | 06'16" (+02'52") | 1005 / 22564 | 176 / 90 | | 23 | | 06'25" (+03'01") | 1009 / 23573 | 174 / 89 | | 24 | | 06'19" (+02'55") | 1004 / 24578 | 176 / 89 | | 25 | | 07'18" (+03'54") | 1004 / 25582 | 153 / 89 | | 26 | | 06'11" (+02'47") | 1001 / 26583 | 179 / 90 | | 27 | | 06'14" (+02'50") | 1005 / 27589 | 178 / 89 | | 28 | | 06'23" (+02'59") | 1000 / 28589 | 171 / 90 | | 29 | | 06'17" (+02'53") | 1002 / 29592 | 177 / 89 | | 30 | | 06'20" (+02'56") | 1000 / 30592 | 177 / 89 | | 31 | | 06'56" (+03'32") | 1005 / 31597 | 158 / 91 | | 32 | | 06'22" (+02'58") | 1002 / 32600 | 177 / 88 | | 33 | | 06'30" (+03'06") | 1000 / 33600 | 175 / 87 | | 34 | | 06'35" (+03'11") | 1006 / 34607 | 176 / 86 | | 35 | | 07'21" (+03'57") | 1004 / 35611 | 150 / 90 | | 36 | | 07'45" (+04'21") | 1007 / 36618 | 128 / 99 | | 37 | | 06'22" (+02'58") | 1008 / 37626 | 176 / 88 | | 38 | | 06'05" (+02'41") | 1007 / 38634 | 177 / 92 | | 39 | | 05'59" (+02'35") | 1004 / 39638 | 179 / 93 | | 40 | | 06'10" (+02'46") | 1006 / 40644 | 179 / 90 | | 41 | | 06'13" (+02'49") | 1004 / 41649 | 172 / 93 | | 42 | | 06'36" (+03'12") | 1110 / 42760 | 178 / 84 |
賽後評分: 回程逆風蠻大的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
3月累積里程 : 294.91 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 03'19" | 00:13'18" | | 3 | 05'40" | 00:18'58" | | 4 | 05'59" | 00:24'57" | | 5 | 05'36" | 00:30'33" | | 6 | 05'51" | 00:36'24" | | 7 | 06'03" | 00:42'27" | | 8 | 05'58" | 00:48'25" | | 9 | 05'55" | 00:54'20" | | 10 | 06'01" | 01:00'21" | | 11 | 06'10" | 01:06'31" | | 12 | 05'58" | 01:12'29" | | 13 | 06'05" | 01:18'34" | | 14 | 06'05" | 01:24'39" | | 15 | 06'15" | 01:30'54" | | 16 | 06'14" | 01:37'08" | | 17 | 06'07" | 01:43'15" | | 18 | 06'14" | 01:49'29" | | 19 | 06'04" | 01:55'33" | | 20 | 06'17" | 02:01'50" | | 21 | 06'16" | 02:08'06" | | 22 | 06'16" | 02:14'22" | | 23 | 06'29" | 02:20'51" | | 24 | 06'23" | 02:27'14" | | 25 | 07'17" | 02:34'31" | | 26 | 06'12" | 02:40'43" | | 27 | 06'15" | 02:46'58" | | 28 | 06'25" | 02:53'23" | | 29 | 06'16" | 02:59'39" | | 30 | 06'20" | 03:05'59" | | 31 | 06'57" | 03:12'56" | | 32 | 06'26" | 03:19'22" | | 33 | 06'31" | 03:25'53" | | 34 | 06'33" | 03:32'26" | | 35 | 07'14" | 03:39'40" | | 36 | 07'59" | 03:47'39" | | 37 | 06'25" | 03:54'04" | | 38 | 06'08" | 04:00'12" | | 39 | 06'02" | 04:06'14" | | 40 | 06'13" | 04:12'27" | | 41 | 06'16" | 04:18'43" | | 42 | 07'43" | 04:26'26" | | 42.5 | 04'54" | 04:28'40" |
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