10.0 km | 01:04:28 | 06:25/km日期: 2017-03-16 15:35 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76%
Pace: 06'28" / 06'31" / 06'31" / 06'25" / 06'24" / 06'30" / 06'25" / 06'07" / 06'23" / 06'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
55.92 km 
NIKE air zoom pegasus 33 累積 :
305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 06'25" | 00:25'55" |
| 5 | 06'24" | 00:32'19" |
| 6 | 06'30" | 00:38'49" |
| 7 | 06'25" | 00:45'14" |
| 8 | 06'07" | 00:51'21" |
| 9 | 06'23" | 00:57'44" |
| 10 | 06'28" | 01:04'12" |
| 10.0 | 06'46" | 01:04'29" |
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