42.5 km | 04:20:27 | 06:07/km日期: 2017-03-19 06:30 - 總爬升: 199 m - 地點: 萬金石 - 天氣: 雨 - 平均心率: 106 - 卡路里: 3369 Cal - 總步數: 45850 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 95%
Pace: 12'36" / 02'48" / 05'54" / 05'49" / 05'30" / 05'44" / 06'01" / 05'50" / 05'49" / 05'43" / 06'04" / 05'38" / 06'11" / 05'48" / 05'42" / 05'52" / 05'48" / 05'45" / 05'49" / 05'45" / 05'46" / 05'43" / 05'54" / 06'04" / 05'55" / 06'04" / 06'01" / 05'54" / 05'57" / 05'52" / 06'01" / 05'55" / 06'14" / 06'21" / 06'48" / 06'50" / 06'52" / 06'20" / 06'47" / 06'38" / 06'40" / 07'53" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+05'20") | 1527 / 1527 | 147 / 82 |
| 2 | | 02'54" | 1005 / 2533 | 177 / 192 |
| 3 | | 05'50" (+02'56") | 1005 / 3538 | 180 / 94 |
| 4 | | 05'47" (+02'53") | 1003 / 4541 | 179 / 95 |
| 5 | | 05'30" (+02'36") | 1006 / 5547 | 180 / 100 |
| 6 | | 05'43" (+02'49") | 1002 / 6550 | 180 / 96 |
| 7 | | 06'04" (+03'10") | 1008 / 7558 | 178 / 92 |
| 8 | | 05'44" (+02'50") | 1006 / 8565 | 180 / 96 |
| 9 | | 05'46" (+02'52") | 1006 / 9571 | 179 / 96 |
| 10 | | 05'40" (+02'46") | 1008 / 10580 | 181 / 97 |
| 11 | | 06'01" (+03'07") | 1007 / 11587 | 167 / 98 |
| 12 | | 05'36" (+02'42") | 1009 / 12596 | 181 / 98 |
| 13 | | 06'10" (+03'16") | 1004 / 13601 | 168 / 96 |
| 14 | | 05'45" (+02'51") | 1003 / 14604 | 180 / 96 |
| 15 | | 05'41" (+02'47") | 1003 / 15607 | 178 / 98 |
| 16 | | 05'51" (+02'57") | 1002 / 16610 | 180 / 94 |
| 17 | | 05'48" (+02'54") | 1007 / 17617 | 180 / 95 |
| 18 | | 05'41" (+02'47") | 1001 / 18618 | 180 / 97 |
| 19 | | 05'50" (+02'56") | 1005 / 19624 | 180 / 95 |
| 20 | | 05'42" (+02'48") | 1008 / 20631 | 180 / 96 |
| 21 | | 05'44" (+02'50") | 1005 / 21637 | 178 / 97 |
| 22 | | 05'44" (+02'50") | 1002 / 22640 | 181 / 95 |
| 23 | | 05'53" (+02'59") | 1007 / 23648 | 179 / 94 |
| 24 | | 06'02" (+03'08") | 1000 / 24649 | 179 / 91 |
| 25 | | 05'59" (+03'05") | 1004 / 25653 | 178 / 93 |
| 26 | | 05'58" (+03'04") | 1004 / 26657 | 181 / 92 |
| 27 | | 05'59" (+03'05") | 1005 / 27663 | 179 / 92 |
| 28 | | 05'52" (+02'58") | 1007 / 28671 | 180 / 94 |
| 29 | | 05'54" (+03'00") | 1001 / 29672 | 180 / 93 |
| 30 | | 05'52" (+02'58") | 1003 / 30676 | 179 / 94 |
| 31 | | 06'00" (+03'06") | 1007 / 31683 | 177 / 93 |
| 32 | | 05'53" (+02'59") | 1005 / 32689 | 178 / 94 |
| 33 | | 06'12" (+03'18") | 1003 / 33693 | 171 / 93 |
| 34 | | 06'27" (+03'33") | 1009 / 34703 | 175 / 88 |
| 35 | | 06'40" (+03'46") | 1003 / 35706 | 174 / 85 |
| 36 | | 06'45" (+03'51") | 1000 / 36706 | 167 / 88 |
| 37 | | 06'54" (+04'00") | 1006 / 37712 | 173 / 83 |
| 38 | | 06'20" (+03'26") | 1009 / 38722 | 177 / 88 |
| 39 | | 06'40" (+03'46") | 1006 / 39728 | 175 / 85 |
| 40 | | 06'39" (+03'45") | 1002 / 40730 | 172 / 86 |
| 41 | | 06'37" (+03'43") | 1009 / 41740 | 173 / 86 |
| 42 | | 06'18" (+03'24") | 1153 / 42893 | 175 / 90 |
第一次跑萬金石整路下雨。起跑時，起跑點擠了一大堆人，開跑時他們竟然把拒馬推倒。感覺不像有認証的賽事。寄放物品時更亂，大家都不知道是可以隨便找一個號碼進去放，全部擠在一起，最後，就沒位置，才知道可以到別的區號放。
可惜，一整路下雨，視野不佳，不然，那裏的風景應該很不錯。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 133.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 02'48" | 00:15'24" |
| 3 | 05'54" | 00:21'18" |
| 4 | 05'49" | 00:27'07" |
| 5 | 05'30" | 00:32'37" |
| 6 | 05'44" | 00:38'21" |
| 7 | 06'01" | 00:44'22" |
| 8 | 05'50" | 00:50'12" |
| 9 | 05'49" | 00:56'01" |
| 10 | 05'43" | 01:01'44" |
| 11 | 06'04" | 01:07'48" |
| 12 | 05'38" | 01:13'26" |
| 13 | 06'11" | 01:19'37" |
| 14 | 05'48" | 01:25'25" |
| 15 | 05'42" | 01:31'07" |
| 16 | 05'52" | 01:36'59" |
| 17 | 05'48" | 01:42'47" |
| 18 | 05'45" | 01:48'32" |
| 19 | 05'49" | 01:54'21" |
| 20 | 05'45" | 02:00'06" |
| 21 | 05'46" | 02:05'52" |
| 22 | 05'43" | 02:11'35" |
| 23 | 05'54" | 02:17'29" |
| 24 | 06'04" | 02:23'33" |
| 25 | 05'55" | 02:29'28" |
| 26 | 06'04" | 02:35'32" |
| 27 | 06'01" | 02:41'33" |
| 28 | 05'54" | 02:47'27" |
| 29 | 05'57" | 02:53'24" |
| 30 | 05'52" | 02:59'16" |
| 31 | 06'01" | 03:05'17" |
| 32 | 05'55" | 03:11'12" |
| 33 | 06'14" | 03:17'26" |
| 34 | 06'21" | 03:23'47" |
| 35 | 06'48" | 03:30'35" |
| 36 | 06'50" | 03:37'25" |
| 37 | 06'52" | 03:44'17" |
| 38 | 06'20" | 03:50'37" |
| 39 | 06'47" | 03:57'24" |
| 40 | 06'38" | 04:04'02" |
| 41 | 06'40" | 04:10'42" |
| 42 | 07'53" | 04:18'35" |
| 42.5 | 03'34" | 04:20'27" |
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