12.4 km | 01:01:49 | 04:59/km日期: 2017-03-18 18:17 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 25%
Pace: 05'08" / 04'54" / 04'54" / 04'56" / 04'57" / 04'57" / 05'06" / 05'00" / 04'57" / 05'05" / 04'54" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 169.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'54" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'57" | 00:24'49" |
| 6 | 04'57" | 00:29'46" |
| 7 | 05'06" | 00:34'52" |
| 8 | 05'00" | 00:39'52" |
| 9 | 04'57" | 00:44'49" |
| 10 | 05'05" | 00:49'54" |
| 11 | 04'54" | 00:54'48" |
| 12 | 05'01" | 00:59'49" |
| 12.4 | 04'59" | 01:01'49" |
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