10.0 km | 00:44:34 | 04:27/km日期: 2017-03-15 18:56 - 地點: 師院 - 天氣: 微凉 - 卡路里: 528 Cal - 總步數: 9218 - 平均步頻: 206 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 82%
Pace: 04'15" / 04'23" / 04'24" / 04'25" / 04'29" / 04'32" / 04'25" / 04'28" / 04'32" / 04'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 409 / 409 | 206 / 115 |
| 2 | | 04'22" (+00'11") | 407 / 816 | 205 / 111 |
| 3 | | 04'16" (+00'05") | 408 / 1224 | 208 / 112 |
| 4 | | 04'21" (+00'10") | 409 / 1633 | 207 / 110 |
| 5 | | 04'21" (+00'10") | 401 / 2035 | 209 / 109 |
| 6 | | 04'18" (+00'07") | 409 / 2444 | 209 / 110 |
| 7 | | 04'25" (+00'14") | 399 / 2844 | 208 / 108 |
| 8 | | 04'27" (+00'16") | 400 / 3244 | 207 / 108 |
| 9 | | 04'24" (+00'13") | 404 / 3648 | 208 / 108 |
| 10 | | 04'28" (+00'17") | 399 / 4047 | 208 / 107 |
| 11 | | 04'34" (+00'23") | 393 / 4441 | 207 / 105 |
| 12 | | 04'27" (+00'16") | 400 / 4842 | 207 / 108 |
| 13 | | 04'31" (+00'20") | 398 / 5240 | 207 / 106 |
| 14 | | 04'31" (+00'20") | 401 / 5641 | 205 / 107 |
| 15 | | 04'27" (+00'16") | 403 / 6045 | 207 / 107 |
| 16 | | 04'19" (+00'08") | 409 / 6454 | 207 / 111 |
| 17 | | 04'30" (+00'19") | 395 / 6849 | 206 / 107 |
| 18 | | 04'27" (+00'16") | 408 / 7257 | 205 / 109 |
| 19 | | 04'32" (+00'21") | 400 / 7658 | 205 / 107 |
| 20 | | 04'24" (+00'13") | 408 / 8066 | 205 / 110 |
| 21 | | 04'35" (+00'24") | 395 / 8461 | 203 / 106 |
| 22 | | 04'27" (+00'16") | 407 / 8869 | 204 / 109 |
| 23 | | 04'29" (+00'18") | 397 / 9267 | 205 / 108 |
| 24 | | 04'24" (+00'13") | 408 / 9675 | 204 / 110 |
| 25 | | 04'15" (+00'04") | 399 / 10074 | 207 / 113 |
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'23" | 00:08'38" |
| 3 | 04'24" | 00:13'02" |
| 4 | 04'25" | 00:17'27" |
| 5 | 04'29" | 00:21'56" |
| 6 | 04'32" | 00:26'28" |
| 7 | 04'25" | 00:30'53" |
| 8 | 04'28" | 00:35'21" |
| 9 | 04'32" | 00:39'53" |
| 10 | 04'22" | 00:44'15" |
| 10.1 | 04'10" | 00:44'34" |
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