13.1 km | 01:00:16 | 04:35/km日期: 2017-03-17 21:53 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71%
Pace: 04'51" / 04'42" / 04'36" / 04'40" / 04'32" / 04'27" / 04'34" / 04'33" / 04'47" / 04'35" / 04'26" / 04'32" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'09" | 112 / 13112 |
3月累積里程 : 243.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'42" | 00:09'33" |
| 3 | 04'36" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'32" | 00:23'21" |
| 6 | 04'27" | 00:27'48" |
| 7 | 04'34" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'47" | 00:41'42" |
| 10 | 04'35" | 00:46'17" |
| 11 | 04'26" | 00:50'43" |
| 12 | 04'32" | 00:55'15" |
| 13 | 04'34" | 00:59'49" |
| 13.1 | 04'08" | 01:00'17" |
展開計圈分析
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