11.7 km | 01:00:18 | 05:09/km日期: 2017-03-15 12:10 - 地點: 中正紀念堂 - 天氣: 陰天 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'38" / 05'17" / 05'17" / 05'07" / 05'12" / 05'09" / 05'04" / 05'21" / 05'17" / 05'04" / 04'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 673 / 11673 |
3月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'04" | 00:36'44" |
| 8 | 05'21" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'04" | 00:52'26" |
| 11 | 04'55" | 00:57'21" |
| 11.7 | 05'20" | 01:00'57" |
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