11.1 km | 00:57:43 | 05:10/km日期: 2017-03-17 05:00 - 地點: 龍井 - 天氣: 舒適 - 卡路里: 601 Cal - 總步數: 10504 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 93%
Pace: 05'35" / 05'11" / 05'07" / 05'07" / 05'05" / 05'25" / 05'03" / 05'03" / 05'06" / 05'06" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'30") | 1006 / 1006 | 168 / 106 |
| 2 | | 05'11" (+00'09") | 1007 / 2014 | 178 / 108 |
| 3 | | 05'05" (+00'03") | 1006 / 3020 | 180 / 108 |
| 4 | | 05'03" (+00'01") | 1003 / 4023 | 182 / 108 |
| 5 | | 05'05" (+00'03") | 1008 / 5031 | 182 / 107 |
| 6 | | 05'20" (+00'18") | 1003 / 6035 | 184 / 101 |
| 7 | | 05'04" (+00'02") | 1006 / 7041 | 186 / 105 |
| 8 | | 05'02" | 1002 / 8043 | 185 / 107 |
| 9 | | 05'04" (+00'02") | 1006 / 9049 | 185 / 106 |
| 10 | | 05'05" (+00'03") | 1000 / 10049 | 179 / 109 |
| 11 | | 05'06" (+00'04") | 1004 / 11053 | 190 / 102 |
| 12 | | 05'08" (+00'06") | 142 / 11196 | 182 / 106 |
3月累積里程 :
316.12 km 
SYM 27.5 累積 :
789.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'25" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'03" | 00:41'36" |
| 9 | 05'06" | 00:46'42" |
| 10 | 05'06" | 00:51'48" |
| 11 | 05'08" | 00:56'56" |
| 11.1 | 05'29" | 00:57'43" |
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