12.1 km | 01:16:42 | 06:18/km日期: 2017-03-17 04:34 - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 06'30" / 06'04" / 06'01" / 05'05" / 05'19" / 06'06" / 06'34" / 06'45" / 06'52" / 06'07" / 07'00" / 07'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'09") | 1000 / 1000 |
| 2 | | 06'03" (+01'43") | 1000 / 2000 |
| 3 | | 06'01" (+01'41") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 800 / 3800 |
| 5 | | 07'53" (+03'33") | 475 / 4275 |
| 6 | | 04'20" | 800 / 5075 |
| 7 | | 08'05" (+03'45") | 463 / 5538 |
| 8 | | 04'25" (+00'05") | 800 / 6338 |
| 9 | | 10'18" (+05'58") | 363 / 6701 |
| 10 | | 04'24" (+00'04") | 800 / 7501 |
| 11 | | 11'00" (+06'40") | 340 / 7842 |
| 12 | | 04'32" (+00'12") | 800 / 8642 |
| 13 | | 12'03" (+07'43") | 311 / 8953 |
| 14 | | 04'30" (+00'10") | 800 / 9753 |
| 15 | | 09'28" (+05'08") | 395 / 10149 |
| 16 | | 07'01" (+02'41") | 1000 / 11149 |
| 17 | | 07'18" (+02'58") | 1000 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 209.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'05" | 00:23'40" |
| 5 | 05'19" | 00:28'59" |
| 6 | 06'06" | 00:35'05" |
| 7 | 06'34" | 00:41'39" |
| 8 | 06'45" | 00:48'24" |
| 9 | 06'52" | 00:55'16" |
| 10 | 06'07" | 01:01'23" |
| 11 | 07'00" | 01:08'23" |
| 12 | 07'14" | 01:15'37" |
| 12.1 | 07'22" | 01:16'43" |
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