12.7 km | 01:09:23 | 05:28/km日期: 2013-10-29 18:39 - 地點: 內埔 - 天氣: 夜跑 - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'58" / 05'44" / 05'38" / 05'22" / 05'23" / 05'32" / 05'26" / 05'30" / 05'25" / 05'28" / 05'14" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1760 / 1760 |
| 2 | | 05'34" (+00'14") | 1811 / 3571 |
| 3 | | 05'20" | 1803 / 5374 |
| 4 | | 05'32" (+00'12") | 1820 / 7195 |
| 5 | | 05'26" (+00'06") | 1810 / 9005 |
| 6 | | 05'21" (+00'01") | 1818 / 10824 |
| 7 | | 05'11" | 1825 / 12650 |
10月累積里程 : 418.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'26" | 00:39'03" |
| 8 | 05'30" | 00:44'33" |
| 9 | 05'25" | 00:49'58" |
| 10 | 05'28" | 00:55'26" |
| 11 | 05'14" | 01:00'40" |
| 12 | 05'09" | 01:05'49" |
| 12.7 | 05'14" | 01:09'23" |
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