11.2 km | 01:01:45 | 05:30/km日期: 2017-03-15 20:30 - 總爬升: 161 m - 平均心率: 156 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80%
Pace: 06'11" / 05'34" / 05'39" / 05'41" / 05'18" / 05'29" / 05'19" / 05'29" / 05'22" / 05'36" / 05'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'04" (+00'46") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'39" | 00:17'24" |
| 4 | 05'41" | 00:23'05" |
| 5 | 05'18" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'19" | 00:39'11" |
| 8 | 05'29" | 00:44'40" |
| 9 | 05'22" | 00:50'02" |
| 10 | 05'36" | 00:55'38" |
| 11 | 05'25" | 01:01'03" |
| 11.2 | 07'00" | 01:02'28" |
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