11.0 km | 01:19:03 | 07:10/km日期: 2017-03-18 17:21 - 總爬升: 118 m - 卡路里: 801 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 49%
Pace: 07'42" / 07'50" / 08'01" / 06'50" / 06'40" / 06'48" / 07'10" / 06'54" / 06'16" / 07'25" / 07'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'26") | 1000 / 1000 |
| 2 | | 07'50" (+01'35") | 1000 / 2000 |
| 3 | | 08'01" (+01'46") | 1000 / 3000 |
| 4 | | 06'49" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 07'10" (+00'55") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'25" (+01'10") | 1000 / 10000 |
| 11 | | 07'24" (+01'09") | 1000 / 11000 |
| 12 | | 07'29" (+01'14") | 5 / 11005 |
3月累積里程 : 40.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'50" | 00:15'32" |
| 3 | 08'01" | 00:23'33" |
| 4 | 06'50" | 00:30'23" |
| 5 | 06'40" | 00:37'03" |
| 6 | 06'48" | 00:43'51" |
| 7 | 07'10" | 00:51'01" |
| 8 | 06'54" | 00:57'55" |
| 9 | 06'16" | 01:04'11" |
| 10 | 07'25" | 01:11'36" |
| 11 | 07'25" | 01:19'01" |
| 11.0 | 06'04" | 01:19'03" |
留言 
展開計圈分析
