11.6 km | 00:58:19 | 05:02/km日期: 2017-03-15 15:51 - 總爬升: 155 m - 平均心率: 155 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 05'46" / 05'15" / 05'00" / 04'51" / 05'00" / 05'18" / 05'24" / 04'54" / 04'53" / 04'48" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'11") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'23" (+00'48") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'35" | 561 / 11561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
125.49 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
1844.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'00" | 00:16'01" |
| 4 | 04'51" | 00:20'52" |
| 5 | 05'00" | 00:25'52" |
| 6 | 05'18" | 00:31'10" |
| 7 | 05'24" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 04'53" | 00:46'21" |
| 10 | 04'48" | 00:51'09" |
| 11 | 04'36" | 00:55'45" |
| 11.6 | 04'34" | 00:58'19" |
展開計圈分析
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