10.5 km | 01:00:17 | 05:45/km日期: 2017-03-16 16:13 - 地點: 昆山市 - 天氣: 陰。13°C - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 170
Pace: 05'34" / 05'22" / 05'26" / 05'32" / 05'31" / 05'43" / 05'54" / 05'54" / 06'04" / 06'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'13") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'26" (+00'05") | 1000 / 3000 |
4 | | 05'31" (+00'10") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'42" (+00'21") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'54" (+00'33") | 1000 / 8000 |
9 | | 06'03" (+00'42") | 1000 / 9000 |
10 | | 06'08" (+00'47") | 1000 / 10000 |
11 | | 06'32" (+01'11") | 479 / 10479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
152.99 km asics GEL-KAYANO 23 累積 :
426.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'26" | 00:16'22" |
4 | 05'32" | 00:21'54" |
5 | 05'31" | 00:27'25" |
6 | 05'43" | 00:33'08" |
7 | 05'54" | 00:39'02" |
8 | 05'54" | 00:44'56" |
9 | 06'04" | 00:51'00" |
10 | 06'08" | 00:57'08" |
10.5 | 06'32" | 01:00'16" |