16.7 km | 01:32:01 | 05:30/km日期: 2013-10-30 05:20 - 總爬升: 395 m - 平均心率: 44 - 卡路里: 1539 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'50" / 05'09" / 04'39" / 04'54" / 06'44" / 06'49" / 07'05" / 08'30" / 04'24" / 03'56" / 04'41" / 04'45" / 04'49" / 05'20" / 05'46" / 05'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 10108 / 10108 |
| 2 | | 05'07" | 6744 / 16852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
192.79 km 
MIZUNO WAVE Rider 15 累積 :
624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'09" | 00:09'59" |
| 3 | 04'39" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 06'44" | 00:26'16" |
| 6 | 06'49" | 00:33'05" |
| 7 | 07'05" | 00:40'10" |
| 8 | 08'30" | 00:48'40" |
| 9 | 04'24" | 00:53'04" |
| 10 | 03'56" | 00:57'00" |
| 11 | 04'41" | 01:01'41" |
| 12 | 04'45" | 01:06'26" |
| 13 | 04'49" | 01:11'15" |
| 14 | 05'20" | 01:16'35" |
| 15 | 05'46" | 01:22'21" |
| 16 | 05'19" | 01:27'40" |
| 16.7 | 06'15" | 01:32'01" |
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