14.3 km | 01:19:49 | 05:33/km日期: 2017-03-15 07:25 - 總爬升: 157 m - 平均心率: 123 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 71%
Pace: 06'00" / 05'41" / 06'40" / 05'39" / 05'31" / 05'24" / 05'25" / 05'34" / 05'22" / 05'31" / 06'16" / 05'34" / 05'23" / 05'26" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'29" (+00'07") | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 06'40" | 00:18'21" |
| 4 | 05'39" | 00:24'00" |
| 5 | 05'31" | 00:29'31" |
| 6 | 05'24" | 00:34'55" |
| 7 | 05'25" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 05'22" | 00:51'16" |
| 10 | 05'31" | 00:56'47" |
| 11 | 06'16" | 01:03'03" |
| 12 | 05'34" | 01:08'37" |
| 13 | 05'23" | 01:14'00" |
| 14 | 05'26" | 01:19'26" |
| 14.3 | 05'28" | 01:21'20" |
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