恭喜破PB
全馬 | 05:08:13 | 07:18/km | 第5馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 05:08:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'42" (+05'05") | 01:12'00" (+03'58") |
| 00:34'18" (+01'41") |
| 00:32'37" | 01:08'02" |
| 00:35'25" (+02'48") |
| 00:35'54" (+03'17") | 01:09'37" (+01'35") |
| 00:33'43" (+01'06") |
| 00:37'34" (+04'57") | 01:18'02" (+10'00") |
| 00:40'28" (+07'51") |
|
日期: 2017-03-19 06:30 - 總爬升: 414 m - 平均心率: 162 - 卡路里: 3220 Cal - 總步數: 51231 - 平均步頻: 166 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+04'40") | 1411 / 1411 | 185 / 75 |
| 2 | | 02'27" | 649 / 2060 | 174 / 232 |
| 3 | | 10'48" (+08'21") | 1005 / 3066 | 108 / 85 |
| 4 | | 06'27" (+04'00") | 142 / 3208 | 162 / 95 |
| 5 | | 06'45" (+04'18") | 1008 / 4217 | 172 / 86 |
| 6 | | 06'24" (+03'57") | 1000 / 5217 | 167 / 92 |
| 7 | | 07'25" (+04'58") | 1003 / 6220 | 160 / 83 |
| 8 | | 06'38" (+04'11") | 1009 / 7229 | 177 / 84 |
| 9 | | 06'42" (+04'15") | 1005 / 8234 | 169 / 88 |
| 10 | | 06'19" (+03'52") | 1005 / 9240 | 175 / 90 |
| 11 | | 06'23" (+03'56") | 1000 / 10241 | 174 / 89 |
| 12 | | 07'08" (+04'41") | 1005 / 11246 | 157 / 89 |
| 13 | | 06'20" (+03'53") | 1004 / 12250 | 177 / 89 |
| 14 | | 06'38" (+04'11") | 1007 / 13258 | 168 / 89 |
| 15 | | 06'24" (+03'57") | 1000 / 14259 | 176 / 88 |
| 16 | | 06'44" (+04'17") | 1008 / 15267 | 179 / 82 |
| 17 | | 07'30" (+05'03") | 1003 / 16270 | 157 / 84 |
| 18 | | 06'47" (+04'20") | 1005 / 17276 | 175 / 83 |
| 19 | | 06'33" (+04'06") | 1008 / 18284 | 171 / 88 |
| 20 | | 06'32" (+04'05") | 1006 / 19290 | 176 / 86 |
| 21 | | 06'24" (+03'57") | 1002 / 20293 | 175 / 88 |
| 22 | | 08'10" (+05'43") | 1001 / 21295 | 147 / 83 |
| 23 | | 06'43" (+04'16") | 1000 / 22296 | 176 / 84 |
| 24 | | 06'57" (+04'30") | 1001 / 23297 | 174 / 82 |
| 25 | | 06'57" (+04'30") | 1008 / 24305 | 174 / 82 |
| 26 | | 08'04" (+05'37") | 1007 / 25313 | 152 / 81 |
| 27 | | 06'55" (+04'28") | 1005 / 26318 | 171 / 84 |
| 28 | | 06'42" (+04'15") | 1004 / 27323 | 175 / 85 |
| 29 | | 06'57" (+04'30") | 1002 / 28326 | 172 / 82 |
| 30 | | 06'37" (+04'10") | 1001 / 29327 | 178 / 84 |
| 31 | | 06'42" (+04'15") | 1007 / 30334 | 174 / 85 |
| 32 | | 08'16" (+05'49") | 1005 / 31340 | 145 / 82 |
| 33 | | 06'42" (+04'15") | 1000 / 32341 | 178 / 83 |
| 34 | | 07'03" (+04'36") | 1002 / 33343 | 170 / 82 |
| 35 | | 07'25" (+04'58") | 1002 / 34345 | 170 / 78 |
| 36 | | 07'45" (+05'18") | 1000 / 35346 | 164 / 78 |
| 37 | | 08'40" (+06'13") | 1004 / 36351 | 145 / 79 |
| 38 | | 08'02" (+05'35") | 1001 / 37352 | 162 / 76 |
| 39 | | 07'25" (+04'58") | 1002 / 38355 | 173 / 77 |
| 40 | | 08'14" (+05'47") | 1002 / 39357 | 164 / 73 |
| 41 | | 08'16" (+05'49") | 1004 / 40362 | 158 / 76 |
| 42 | | 08'21" (+05'54") | 1006 / 41369 | 150 / 79 |
| 43 | | 08'41" (+06'14") | 1171 / 42541 | 170 / 67 |
賽後評分: 此次為視障陪跑員，全程中規中矩，且下雨剛好適合破PB
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
141.12 km 
asics gel-kayano 22-sw 累積 :
229.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'47" | 00:17'50" |
| 3 | 06'38" | 00:24'28" |
| 4 | 06'49" | 00:31'17" |
| 5 | 06'25" | 00:37'42" |
| 6 | 07'20" | 00:45'02" |
| 7 | 06'52" | 00:51'54" |
| 8 | 06'37" | 00:58'31" |
| 9 | 06'21" | 01:04'52" |
| 10 | 07'08" | 01:12'00" |
| 11 | 06'26" | 01:18'26" |
| 12 | 06'20" | 01:24'46" |
| 13 | 06'41" | 01:31'27" |
| 14 | 06'27" | 01:37'54" |
| 15 | 06'43" | 01:44'37" |
| 16 | 07'36" | 01:52'13" |
| 17 | 06'46" | 01:58'59" |
| 18 | 06'42" | 02:05'41" |
| 19 | 06'31" | 02:12'12" |
| 20 | 07'50" | 02:20'02" |
| 21 | 06'47" | 02:26'49" |
| 22 | 06'51" | 02:33'40" |
| 23 | 06'53" | 02:40'33" |
| 24 | 06'52" | 02:47'25" |
| 25 | 08'31" | 02:55'56" |
| 26 | 06'37" | 03:02'33" |
| 27 | 06'48" | 03:09'21" |
| 28 | 06'55" | 03:16'16" |
| 29 | 06'38" | 03:22'54" |
| 30 | 06'45" | 03:29'39" |
| 31 | 08'18" | 03:37'57" |
| 32 | 06'47" | 03:44'44" |
| 33 | 06'59" | 03:51'43" |
| 34 | 07'33" | 03:59'16" |
| 35 | 07'57" | 04:07'13" |
| 36 | 08'23" | 04:15'36" |
| 37 | 08'03" | 04:23'39" |
| 38 | 07'31" | 04:31'10" |
| 39 | 08'16" | 04:39'26" |
| 40 | 08'15" | 04:47'41" |
| 41 | 08'25" | 04:56'06" |
| 42 | 09'39" | 05:05'45" |
| 42.3 | 08'08" | 05:08'22" |
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