10.1 km | 00:47:48 | 04:43/km日期: 2017-03-13 18:17 - 卡路里: 723 Cal - 溫度: 22°C - 濕度: 87%
Pace: 04'55" / 04'48" / 04'58" / 04'46" / 04'40" / 04'48" / 04'51" / 04'39" / 04'29" / 04'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'40") | 1000 / 1000 |
2 | | 04'47" (+00'32") | 1000 / 2000 |
3 | | 04'57" (+00'42") | 1000 / 3000 |
4 | | 04'46" (+00'31") | 1000 / 4000 |
5 | | 04'40" (+00'25") | 1000 / 5000 |
6 | | 04'47" (+00'32") | 1000 / 6000 |
7 | | 04'51" (+00'36") | 1000 / 7000 |
8 | | 04'37" (+00'22") | 1000 / 8000 |
9 | | 04'29" (+00'14") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 05'28" (+01'13") | 118 / 10118 |
3月累積里程 :
211.57 km asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'58" | 00:14'41" |
4 | 04'46" | 00:19'27" |
5 | 04'40" | 00:24'07" |
6 | 04'48" | 00:28'55" |
7 | 04'51" | 00:33'46" |
8 | 04'39" | 00:38'25" |
9 | 04'29" | 00:42'54" |
10 | 04'16" | 00:47'10" |
10.1 | 05'30" | 00:47'49" |