18.1 km | 01:24:51 | 04:40/km日期: 2017-03-13 17:39 - 地點: 師院 - 天氣: 熱 - 卡路里: 957 Cal - 總步數: 17190 - 平均步頻: 202 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 59%
Pace: 04'41" / 04'44" / 04'40" / 04'41" / 04'41" / 04'38" / 04'45" / 04'40" / 04'44" / 04'34" / 04'34" / 04'37" / 04'40" / 04'38" / 04'40" / 04'39" / 04'39" / 04'33" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'11") | 440 / 440 | 203 / 104 |
| 2 | | 04'41" (+00'11") | 458 / 898 | 202 / 105 |
| 3 | | 04'42" (+00'12") | 453 / 1351 | 202 / 105 |
| 4 | | 04'42" (+00'12") | 456 / 1808 | 202 / 104 |
| 5 | | 04'44" (+00'14") | 456 / 2264 | 202 / 104 |
| 6 | | 04'46" (+00'16") | 450 / 2714 | 201 / 103 |
| 7 | | 04'36" (+00'06") | 463 / 3178 | 203 / 106 |
| 8 | | 04'42" (+00'12") | 452 / 3631 | 201 / 105 |
| 9 | | 04'38" (+00'08") | 473 / 4104 | 201 / 106 |
| 10 | | 04'43" (+00'13") | 447 / 4551 | 201 / 105 |
| 11 | | 04'33" (+00'03") | 464 / 5016 | 201 / 109 |
| 12 | | 04'37" (+00'07") | 461 / 5477 | 200 / 107 |
| 13 | | 04'40" (+00'10") | 455 / 5933 | 201 / 105 |
| 14 | | 04'43" (+00'13") | 448 / 6381 | 202 / 104 |
| 15 | | 04'41" (+00'11") | 454 / 6835 | 202 / 105 |
| 16 | | 04'44" (+00'14") | 454 / 7289 | 201 / 104 |
| 17 | | 04'44" (+00'14") | 453 / 7743 | 202 / 103 |
| 18 | | 04'38" (+00'08") | 456 / 8200 | 202 / 106 |
| 19 | | 04'43" (+00'13") | 451 / 8651 | 200 / 105 |
| 20 | | 04'46" (+00'16") | 446 / 9098 | 202 / 103 |
| 21 | | 04'32" (+00'02") | 461 / 9560 | 202 / 108 |
| 22 | | 04'37" (+00'07") | 453 / 10014 | 201 / 107 |
| 23 | | 04'32" (+00'02") | 461 / 10475 | 202 / 108 |
| 24 | | 04'35" (+00'05") | 461 / 10937 | 202 / 107 |
| 25 | | 04'30" | 461 / 11399 | 203 / 108 |
| 26 | | 04'44" (+00'14") | 442 / 11841 | 202 / 103 |
| 27 | | 04'35" (+00'05") | 456 / 12298 | 203 / 106 |
| 28 | | 04'37" (+00'07") | 457 / 12755 | 204 / 105 |
| 29 | | 04'40" (+00'10") | 453 / 13209 | 203 / 105 |
| 30 | | 04'35" (+00'05") | 467 / 13676 | 202 / 107 |
| 31 | | 04'37" (+00'07") | 443 / 14120 | 204 / 105 |
| 32 | | 04'42" (+00'12") | 453 / 14573 | 203 / 104 |
| 33 | | 04'42" (+00'12") | 452 / 15026 | 203 / 104 |
| 34 | | 04'39" (+00'09") | 453 / 15480 | 202 / 105 |
| 35 | | 04'43" (+00'13") | 452 / 15932 | 202 / 104 |
| 36 | | 04'39" (+00'09") | 458 / 16390 | 202 / 106 |
| 37 | | 04'39" (+00'09") | 454 / 16844 | 203 / 105 |
| 38 | | 04'39" (+00'09") | 458 / 17303 | 203 / 105 |
| 39 | | 04'38" (+00'08") | 459 / 17762 | 202 / 106 |
| 40 | | 04'13" | 466 / 18228 | 204 / 115 |
3月累積里程 : 336.92 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'40" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'41" | 00:23'27" |
| 6 | 04'38" | 00:28'05" |
| 7 | 04'45" | 00:32'50" |
| 8 | 04'40" | 00:37'30" |
| 9 | 04'44" | 00:42'14" |
| 10 | 04'34" | 00:46'48" |
| 11 | 04'34" | 00:51'22" |
| 12 | 04'37" | 00:55'59" |
| 13 | 04'40" | 01:00'39" |
| 14 | 04'38" | 01:05'17" |
| 15 | 04'40" | 01:09'57" |
| 16 | 04'39" | 01:14'36" |
| 17 | 04'39" | 01:19'15" |
| 18 | 04'33" | 01:23'48" |
| 18.2 | 04'33" | 01:24'51" |
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