31.4 km | 03:00:30 | 05:45/km日期: 2017-03-17 14:18 - 總爬升: 500 m - 地點: 新竹-竹北 - 天氣: 涼爽 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 06'07" / 05'54" / 05'38" / 05'08" / 05'20" / 05'41" / 05'34" / 05'44" / 05'35" / 05'27" / 05'35" / 05'41" / 06'03" / 05'30" / 05'27" / 05'30" / 05'32" / 05'23" / 05'59" / 05'34" / 06'01" / 05'41" / 05'30" / 05'47" / 05'25" / 08'01" / 05'24" / 06'06" / 07'05" / 05'26" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'55") | 1000 / 13000 |
| 14 | | 05'30" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'23" (+00'15") | 1000 / 18000 |
| 19 | | 05'58" (+00'50") | 1000 / 19000 |
| 20 | | 05'33" (+00'25") | 1000 / 20000 |
| 21 | | 06'01" (+00'53") | 1000 / 21000 |
| 22 | | 05'40" (+00'32") | 1000 / 22000 |
| 23 | | 05'30" (+00'22") | 1000 / 23000 |
| 24 | | 05'47" (+00'39") | 1000 / 24000 |
| 25 | | 05'24" (+00'16") | 1000 / 25000 |
| 26 | | 08'00" (+02'52") | 1000 / 26000 |
| 27 | | 05'23" (+00'15") | 1000 / 27000 |
| 28 | | 06'06" (+00'58") | 1000 / 28000 |
| 29 | | 07'04" (+01'56") | 1000 / 29000 |
| 30 | | 05'25" (+00'17") | 1000 / 30000 |
| 31 | | 05'38" (+00'30") | 1000 / 31000 |
| 32 | | 05'24" (+00'16") | 380 / 31380 |
3月累積里程 :
213.11 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'38" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 05'20" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'34" | 00:39'22" |
| 8 | 05'44" | 00:45'06" |
| 9 | 05'35" | 00:50'41" |
| 10 | 05'27" | 00:56'08" |
| 11 | 05'35" | 01:01'43" |
| 12 | 05'41" | 01:07'24" |
| 13 | 06'03" | 01:13'27" |
| 14 | 05'30" | 01:18'57" |
| 15 | 05'27" | 01:24'24" |
| 16 | 05'30" | 01:29'54" |
| 17 | 05'32" | 01:35'26" |
| 18 | 05'23" | 01:40'49" |
| 19 | 05'59" | 01:46'48" |
| 20 | 05'34" | 01:52'22" |
| 21 | 06'01" | 01:58'23" |
| 22 | 05'41" | 02:04'04" |
| 23 | 05'30" | 02:09'34" |
| 24 | 05'47" | 02:15'21" |
| 25 | 05'25" | 02:20'46" |
| 26 | 08'01" | 02:28'47" |
| 27 | 05'24" | 02:34'11" |
| 28 | 06'06" | 02:40'17" |
| 29 | 07'05" | 02:47'22" |
| 30 | 05'26" | 02:52'48" |
| 31 | 05'38" | 02:58'26" |
| 31.4 | 05'25" | 03:00'30" |
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