22.2 km | 02:27:36 | 06:38/km日期: 2017-03-19 14:41 - 總爬升: 189 m - 地點: 住家附近遶遶 - 天氣: 陰天 - 卡路里: 1467 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93%
Pace: 07'14" / 06'44" / 06'56" / 06'37" / 06'40" / 06'35" / 06'33" / 06'39" / 06'25" / 08'22" / 09'08" / 06'55" / 06'35" / 06'29" / 06'26" / 06'21" / 06'13" / 06'13" / 06'19" / 07'10" / 06'31" / 06'50" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'55" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+00'15") | 1000 / 14000 |
| 15 | | 06'25" (+00'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'18" (+00'05") | 1000 / 19000 |
| 20 | | 07'10" (+00'57") | 1000 / 20000 |
| 21 | | 06'31" (+00'18") | 1000 / 21000 |
| 22 | | 06'49" (+00'36") | 1000 / 22000 |
| 23 | | 06'53" (+00'40") | 218 / 22218 |
3月累積里程 :
165.70 km 
百變阿拖 40黃色 累積 :
1742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'44" | 00:13'58" |
| 3 | 06'56" | 00:20'54" |
| 4 | 06'37" | 00:27'31" |
| 5 | 06'40" | 00:34'11" |
| 6 | 06'35" | 00:40'46" |
| 7 | 06'33" | 00:47'19" |
| 8 | 06'39" | 00:53'58" |
| 9 | 06'25" | 01:00'23" |
| 10 | 08'22" | 01:08'45" |
| 11 | 09'08" | 01:17'53" |
| 12 | 06'55" | 01:24'48" |
| 13 | 06'35" | 01:31'23" |
| 14 | 06'29" | 01:37'52" |
| 15 | 06'26" | 01:44'18" |
| 16 | 06'21" | 01:50'39" |
| 17 | 06'13" | 01:56'52" |
| 18 | 06'13" | 02:03'05" |
| 19 | 06'19" | 02:09'24" |
| 20 | 07'10" | 02:16'34" |
| 21 | 06'31" | 02:23'05" |
| 22 | 06'50" | 02:29'55" |
| 22.2 | 06'51" | 02:31'25" |
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