12.3 km | 01:24:49 | 06:52/km日期: 2013-10-28 06:29 - 天氣: 晴 - 卡路里: 666 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'31" / 07'05" / 07'16" / 07'15" / 06'48" / 07'08" / 07'05" / 06'47" / 06'39" / 06'29" / 06'24" / 06'19" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'04") | 1007 / 1007 |
| 2 | | 07'06" (+00'43") | 1005 / 2013 |
| 3 | | 07'18" (+00'55") | 1008 / 3021 |
| 4 | | 07'11" (+00'48") | 1009 / 4030 |
| 5 | | 06'49" (+00'26") | 1003 / 5034 |
| 6 | | 07'08" (+00'45") | 1010 / 6044 |
| 7 | | 07'05" (+00'42") | 1009 / 7054 |
| 8 | | 06'44" (+00'21") | 1006 / 8060 |
| 9 | | 06'39" (+00'16") | 1004 / 9064 |
| 10 | | 06'27" (+00'04") | 1009 / 10073 |
| 11 | | 06'23" | 995 / 11069 |
| 12 | | 06'18" | 1016 / 12085 |
10月累積里程 :
720.54 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 07'16" | 00:21'52" |
| 4 | 07'15" | 00:29'07" |
| 5 | 06'48" | 00:35'55" |
| 6 | 07'08" | 00:43'03" |
| 7 | 07'05" | 00:50'08" |
| 8 | 06'47" | 00:56'55" |
| 9 | 06'39" | 01:03'34" |
| 10 | 06'29" | 01:10'03" |
| 11 | 06'24" | 01:16'27" |
| 12 | 06'19" | 01:22'46" |
| 12.3 | 06'19" | 01:24'49" |
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