10.1 km | 00:46:07 | 04:33/km日期: 2017-03-13 17:55 - 總爬升: 148 m - 平均心率: 167 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 53%
Pace: 04'28" / 04'18" / 04'17" / 04'25" / 04'46" / 04'20" / 05'06" / 04'24" / 04'48" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'25" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'28") | 1000 / 5000 |
| 6 | | 04'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'49") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'30") | 1000 / 9000 |
| 10 | | 04'46" (+00'29") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 151.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'18" | 00:08'46" |
| 3 | 04'17" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'46" | 00:22'14" |
| 6 | 04'20" | 00:26'34" |
| 7 | 05'06" | 00:31'40" |
| 8 | 04'24" | 00:36'04" |
| 9 | 04'48" | 00:40'52" |
| 10 | 04'47" | 00:45'39" |
| 10.1 | 04'34" | 00:46'08" |
展開計圈分析
留言 
