13.0 km | 01:10:01 | 05:23/km日期: 2017-03-13 09:49 - 平均心率: 127 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'13" / 05'05" / 05'00" / 05'02" / 05'11" / 05'17" / 05'21" / 05'34" / 05'30" / 05'24" / 05'35" / 05'34" / 06'14" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+01'12") | 1000 / 2000 |
| 3 | | 05'00" (+01'08") | 1000 / 3000 |
| 4 | | 05'02" (+01'10") | 1000 / 4000 |
| 5 | | 05'10" (+01'18") | 1000 / 5000 |
| 6 | | 05'16" (+01'24") | 1000 / 6000 |
| 7 | | 05'21" (+01'29") | 1000 / 7000 |
| 8 | | 05'34" (+01'42") | 1000 / 8000 |
| 9 | | 05'30" (+01'38") | 721 / 8721 |
| 10 | | 05'23" (+01'31") | 1000 / 9721 |
| 11 | | 05'30" (+01'38") | 1000 / 10721 |
| 12 | | 05'36" (+01'44") | 1000 / 11721 |
| 13 | | 05'42" (+01'50") | 747 / 12469 |
| 14 | | 03'52" | 99 / 12568 |
| 15 | | 07'13" (+03'21") | 438 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
235.30 km 
UA speedform Apollo 累積 :
11890.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'02" | 00:20'20" |
| 5 | 05'11" | 00:25'31" |
| 6 | 05'17" | 00:30'48" |
| 7 | 05'21" | 00:36'09" |
| 8 | 05'34" | 00:41'43" |
| 9 | 05'30" | 00:47'13" |
| 10 | 05'24" | 00:52'37" |
| 11 | 05'35" | 00:58'12" |
| 12 | 05'34" | 01:03'46" |
| 13 | 06'14" | 01:10'00" |
| 13.0 | 25'55" | 01:10'11" |
展開計圈分析
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