13.9 km | 01:28:31 | 06:21/km日期: 2017-03-21 19:22 - 總爬升: 392 m - 卡路里: 1066 Cal - 總步數: 14332 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'13" / 05'52" / 06'17" / 06'42" / 07'53" / 07'09" / 06'26" / 07'12" / 06'35" / 06'40" / 06'00" / 05'31" / 05'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" | 1000 / 1000 | 163 / 117 |
| 2 | | 05'50" (+00'38") | 1003 / 2004 | 158 / 107 |
| 3 | | 06'16" (+01'04") | 1001 / 3006 | 160 / 99 |
| 4 | | 06'43" (+01'31") | 1007 / 4013 | 158 / 93 |
| 5 | | 07'51" (+02'39") | 1007 / 5020 | 157 / 80 |
| 6 | | 07'10" (+01'58") | 1004 / 6024 | 160 / 87 |
| 7 | | 06'31" (+01'19") | 1003 / 7028 | 163 / 93 |
| 8 | | 07'05" (+01'53") | 1005 / 8033 | 163 / 86 |
| 9 | | 06'35" (+01'23") | 1006 / 9039 | 160 / 94 |
| 10 | | 06'40" (+01'28") | 1010 / 10049 | 165 / 90 |
| 11 | | 05'54" (+00'42") | 1000 / 11050 | 167 / 101 |
| 12 | | 05'27" (+00'15") | 1006 / 12057 | 164 / 111 |
| 13 | | 05'23" (+00'11") | 1006 / 13064 | 164 / 112 |
| 14 | | 05'43" (+00'31") | 935 / 13999 | 161 / 108 |
3月累積里程 : 66.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'52" | 00:11'05" |
| 3 | 06'17" | 00:17'22" |
| 4 | 06'42" | 00:24'04" |
| 5 | 07'53" | 00:31'57" |
| 6 | 07'09" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 07'12" | 00:52'44" |
| 9 | 06'35" | 00:59'19" |
| 10 | 06'40" | 01:05'59" |
| 11 | 06'00" | 01:11'59" |
| 12 | 05'31" | 01:17'30" |
| 13 | 05'24" | 01:22'54" |
| 13.9 | 06'00" | 01:28'31" |
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