9.0 km | 00:47:48 | 05:17/km日期: 2017-03-14 06:00 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 05'44" / 05'33" / 05'23" / 05'07" / 05'13" / 04'55" / 05'24" / 05'05" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 05'33" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 24 / 9024 |
3月累積里程 : 186.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'07" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 04'55" | 00:31'55" |
| 7 | 05'24" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'17" | 00:47'41" |
| 9.0 | 04'40" | 00:47'48" |
江大俠~Arsene~ 說推
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