10.4 km | 00:58:07 | 05:35/km日期: 2017-03-15 18:36 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 683 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'19" / 05'21" / 05'27" / 05'25" / 05'31" / 05'44" / 05'48" / 06'01" / 05'50" / 05'41" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 988 / 988 |
2 | | 05'23" (+00'07") | 1012 / 2000 |
3 | | 05'22" (+00'06") | 999 / 2999 |
4 | | 05'28" (+00'12") | 1003 / 4003 |
5 | | 05'28" (+00'12") | 989 / 4992 |
6 | | 05'46" (+00'30") | 1011 / 6003 |
7 | | 05'48" (+00'32") | 999 / 7002 |
8 | | 05'57" (+00'41") | 992 / 7995 |
9 | | 05'52" (+00'36") | 1009 / 9005 |
10 | | 05'42" (+00'26") | 995 / 10000 |
11 | | 05'12" | 384 / 10385 |
好久沒跑基隆河岸了,終於沒下雨,只是還是錯過了π day run...
3月累積里程 :
126.39 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 05'25" | 00:21'32" |
5 | 05'31" | 00:27'03" |
6 | 05'44" | 00:32'47" |
7 | 05'48" | 00:38'35" |
8 | 06'01" | 00:44'36" |
9 | 05'50" | 00:50'26" |
10 | 05'41" | 00:56'07" |
10.4 | 05'07" | 00:58'07" |