19.2 km | 01:55:57 | 06:02/km日期: 2017-03-13 15:05 - 平均心率: 55 - 卡路里: 1449 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'58" / 05'56" / 05'50" / 06'08" / 05'57" / 05'59" / 05'58" / 05'59" / 06'13" / 05'40" / 06'13" / 05'22" / 05'35" / 06'06" / 06'09" / 06'07" / 06'15" / 06'43" / 06'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 508 / 508 |
| 2 | | 05'46" (+00'53") | 508 / 1017 |
| 3 | | 06'08" (+01'15") | 497 / 1514 |
| 4 | | 05'48" (+00'55") | 499 / 2013 |
| 5 | | 05'53" (+01'00") | 503 / 2516 |
| 6 | | 05'42" (+00'49") | 508 / 3024 |
| 7 | | 06'23" (+01'30") | 500 / 3524 |
| 8 | | 05'58" (+01'05") | 505 / 4030 |
| 9 | | 05'59" (+01'06") | 503 / 4533 |
| 10 | | 05'53" (+01'00") | 511 / 5045 |
| 11 | | 06'08" (+01'15") | 501 / 5547 |
| 12 | | 05'49" (+00'56") | 501 / 6048 |
| 13 | | 05'56" (+01'03") | 504 / 6553 |
| 14 | | 05'56" (+01'03") | 501 / 7055 |
| 15 | | 06'02" (+01'09") | 507 / 7562 |
| 16 | | 05'53" (+01'00") | 503 / 8065 |
| 17 | | 06'19" (+01'26") | 503 / 8569 |
| 18 | | 06'06" (+01'13") | 501 / 9070 |
| 19 | | 05'20" (+00'27") | 505 / 9576 |
| 20 | | 06'05" (+01'12") | 508 / 10084 |
| 21 | | 06'06" (+01'13") | 499 / 10584 |
| 22 | | 06'06" (+01'13") | 499 / 11084 |
| 23 | | 04'53" | 538 / 11622 |
| 24 | | 06'09" (+01'16") | 501 / 12123 |
| 25 | | 05'07" (+00'14") | 507 / 12631 |
| 26 | | 06'04" (+01'11") | 504 / 13135 |
| 27 | | 06'16" (+01'23") | 509 / 13644 |
| 28 | | 05'52" (+00'59") | 505 / 14150 |
| 29 | | 06'14" (+01'21") | 496 / 14647 |
| 30 | | 06'07" (+01'14") | 508 / 15155 |
| 31 | | 06'05" (+01'12") | 500 / 15655 |
| 32 | | 06'09" (+01'16") | 514 / 16170 |
| 33 | | 06'14" (+01'21") | 499 / 16669 |
| 34 | | 06'18" (+01'25") | 494 / 17164 |
| 35 | | 07'08" (+02'15") | 509 / 17673 |
| 36 | | 05'57" (+01'04") | 506 / 18180 |
| 37 | | 07'03" (+02'10") | 507 / 18687 |
| 38 | | 05'51" (+00'58") | 372 / 19060 |
| 39 | | 03'23" | 314 / 19375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'50" | 00:17'44" |
| 4 | 06'08" | 00:23'52" |
| 5 | 05'57" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'58" | 00:41'46" |
| 8 | 05'59" | 00:47'45" |
| 9 | 06'13" | 00:53'58" |
| 10 | 05'40" | 00:59'38" |
| 11 | 06'13" | 01:05'51" |
| 12 | 05'22" | 01:11'13" |
| 13 | 05'35" | 01:16'48" |
| 14 | 06'06" | 01:22'54" |
| 15 | 06'09" | 01:29'03" |
| 16 | 06'07" | 01:35'10" |
| 17 | 06'15" | 01:41'25" |
| 18 | 06'43" | 01:48'08" |
| 19 | 06'23" | 01:54'31" |
| 19.2 | 08'11" | 01:55'57" |
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