10.0 km | 00:44:49 | 04:28/km日期: 2017-03-15 18:11 - 總爬升: 136 m - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 66%
Pace: 04'44" / 04'36" / 04'14" / 04'20" / 04'24" / 04'15" / 04'40" / 06'59" / 03'54" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'50") | 1000 / 1000 |
| 2 | | 04'36" (+00'42") | 1000 / 2000 |
| 3 | | 04'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'30") | 1000 / 5000 |
| 6 | | 04'14" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'02" (+01'08") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'29" (+00'35") | 1000 / 10000 |
| 11 | | 04'53" (+00'59") | 30 / 10030 |
3月累積里程 : 72.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'14" | 00:13'34" |
| 4 | 04'20" | 00:17'54" |
| 5 | 04'24" | 00:22'18" |
| 6 | 04'15" | 00:26'33" |
| 7 | 04'40" | 00:31'13" |
| 8 | 06'59" | 00:38'12" |
| 9 | 03'54" | 00:42'06" |
| 10 | 04'30" | 00:46'36" |
| 10.0 | 04'52" | 00:46'45" |
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