12.2 km | 01:18:32 | 06:25/km日期: 2017-03-19 15:12 - 總爬升: 102 m - 平均心率: 151 - 卡路里: 941 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 91%
Pace: 07'09" / 07'00" / 06'18" / 06'08" / 06'42" / 07'25" / 07'18" / 05'57" / 06'34" / 05'52" / 05'37" / 05'58" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 07'24" (+01'47") | 1000 / 6000 |
| 7 | | 07'18" (+01'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'56") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 07'50" (+02'13") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 59.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'00" | 00:14'09" |
| 3 | 06'18" | 00:20'27" |
| 4 | 06'08" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 07'25" | 00:40'42" |
| 7 | 07'18" | 00:48'00" |
| 8 | 05'57" | 00:53'57" |
| 9 | 06'34" | 01:00'31" |
| 10 | 05'52" | 01:06'23" |
| 11 | 05'37" | 01:12'00" |
| 12 | 05'58" | 01:17'58" |
| 12.2 | 07'49" | 01:19'50" |
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