11.2 km | 00:56:02 | 05:00/km日期: 2017-03-18 17:33 - 平均心率: 156 - 卡路里: 553 Cal - 總步數: 8795 - 平均步頻: 156 - 平均步幅: 127 cm - 溫度: 25°C - 濕度: 81%
Pace: 05'03" / 04'46" / 04'51" / 04'51" / 04'53" / 05'14" / 04'36" / 04'54" / 05'00" / 05'11" / 05'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 | 157 / 126 |
| 2 | | 04'48" (+00'12") | 1007 / 2007 | 156 / 132 |
| 3 | | 04'50" (+00'14") | 1008 / 3015 | 156 / 132 |
| 4 | | 04'49" (+00'13") | 1005 / 4021 | 157 / 132 |
| 5 | | 04'54" (+00'18") | 1006 / 5028 | 157 / 128 |
| 6 | | 05'12" (+00'36") | 1006 / 6035 | 156 / 122 |
| 7 | | 04'36" | 1005 / 7040 | 159 / 136 |
| 8 | | 04'53" (+00'17") | 1005 / 8045 | 157 / 130 |
| 9 | | 05'00" (+00'24") | 1008 / 9054 | 156 / 127 |
| 10 | | 05'08" (+00'32") | 1007 / 10061 | 157 / 123 |
| 11 | | 05'22" (+00'46") | 1000 / 11062 | 156 / 119 |
| 12 | | 05'38" (+01'02") | 183 / 11245 | 151 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 48.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'46" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 05'14" | 00:29'38" |
| 7 | 04'36" | 00:34'14" |
| 8 | 04'54" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 05'11" | 00:49'19" |
| 11 | 05'21" | 00:54'40" |
| 11.2 | 07'27" | 00:56'02" |
展開計圈分析
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